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HOME
Start Here
About Us
How the Programs work
How to use this site / FAQ's
Discover and Search Free Content
Lifetime Access Options
PROGRAMS
VIEW ALL PROGRAMS
KNEE, HIP + LEG PROGRAMS
ACL + Knee Surgery Rehab
Achilles Injury + Surgery Rehab
Knee + Patello-femoral Rehab
Hip, Knee + Leg Mobility
LOWER BACK + CORE PROGRAMS
Lumbar Spine Disc Rehab
Lower Back + Core Rehab
Lumbar Spine + SIJ Mobility
SHOULDER, UPPER BACK + NECK PROGRAMS
Shoulder Injury + Surgery Rehab
Shoulder + Rotator Cuff Rehab
Shoulder + Thoracic Spine Mobility
Cervical + Thoracic Spine Rehab
PROGRAM MULTI-PACKS + COURSE BUNDLES
Knee Program Multi-pack
Lumbar Spine Program Multi-pack
Shoulder Program Multi-pack
Injury + Surgery Rehab Program Multi-pack
Strength Rehab Program Multi-pack
Mobility Program Multi-pack
Platinum Program Multi-pack
COURSES
2024 SYDNEY COURSE REGISTRATIONS
FACE-2-FACE + ONLINE COURSES OVERVIEW
CRP1: The Knee
CRP2: Lumbar Spine
CRP3: The Shoulder
Online Course Multi-pack
EXERCISES
BODY-PART CATEGORIES
Latest Uploaded Exercises
Cervical and Thoracic Spine
Shoulder and Scapula
Elbow and Wrist
Lumbar Spine and Core
Hip and Pelvis
Knee and Leg
Calf, Ankle and Foot
Library Subscription Options
VIDEOS
VIDEO CATEGORIES
Latest Uploaded Videos
Daily Rehab Workouts
Rehab Exercises
Mobility Exercises
Injuries and Treatments
Injury Prevention and Posture
Online Seminars
Library Subscription Options
TELEHEALTH
Telehealth Online Physio Consultations
Tim Keeley - Principal Physiotherapist
Elise Mulvihill - Senior Physiotherapist
Emma Martin - Senior Physiotherapist
BOOK ONLINE
SHOP
VISIT SHOP
Resistance Bands
Mobility Tools
Taping Supplies
Physio Equipment
Supports and Braces
Thermo
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Physio Rehab | Discover | Free Rehab Education Videos
FREE REHAB EDUCATION VIDEOS
REHAB EXERCISES
MOBILITY + STRETCHES
INJURY + TREATMENT DEMOS
INJURY PREVENTION
REHAB EXERCISES | VIDEOS
Barbell Hip Thrust - Correct Pelvic Position and Load Tips | 29-Jan-2021
Achey and Sore Back Mobility and Rehab Fix | 18-Apr-2021
Ski + snowboard training quads + glutes | 28-Aug-2017
Hip Adductor (Groin) Exercise Strengthening Progression | 21-Jun-2021
Home Rehab and Strength Workout #1 | 04-Jul-2021
Correcting Lunges when you have Patello-femoral Knee Pain - Pt. 1 | 02-Oct-2021
Improve Your Lunge with Glute Strength | 10-Jul-2022
Box Hop Plyometrics for Single Leg Knee Strength and Stability | 14-Dec-2022
Tackling the TFL - Mobility and Rehab | 15-Jun-2023
Scapula Press Exercise Progression for Serratus Anterior and Winging | 27-Aug-2023
Acute Lower back pain release routine | 26-Sep-2017
Frozen Shoulder Range Increase Through Resistance | 28-Nov-2023
Essential static anterior core strength basics | 15-Oct-2017
Upper + Lower Body Band and Mobility Circuit | 21-Jul-2017
Using rehab ex for pressing + pulling prep | 14-Feb-2018
Advanced Core Resistance Training | 11-Apr-2018
Banded load for single leg and shoulders | 21-May-2018
Tennis Elbow Rehab Exercises | 28-Jun-2018
Lateral knee resistance for sport - P.1 | 06-Jul-2018
Stop neck tweaks from shoulder pressing | 14-Aug-2018
How to correct banded glute exercises | 11-Sep-2018
Fixing Knee Alignment in a Squat and Deadlift | 02-Oct-2018
Strengthening for Sore and Weak Necks | 24-Oct-2018
Co-ordination + Endurance Rehab 4 Shoulders | 17-Nov-2018
Top Exercises for Sub-acute Rotator Cuff Tears | 09-Jan-2019
Lumbar spine position in flexion and a deadlift | 28-Jan-2019
The right way to engage pelvic floor + core | 05-Feb-2019
Tips for Hyperlordotic Lower Backs + Ant. Tilt | 03-May-2019
Using a Slider to Improve your Single Leg Squat | 04-May-2019
T's + Y's for Postural Strength. Pt.1: "T's" | 06-Jun-2019
Graduated Band Resistance for Leg Workouts | 09-Jul-2019
Scap + rotator cuff prep for shoulder training | 08-Aug-2017
Long Lever Shoulder Stabilisation | 08-Sep-2019
How to do a Single Leg RDL and Progress it | 20-Oct-2019
Load Options for the Bird Dog, | 18-Nov-2019
Hip Hinge - Spine Positition + Movement Hack | 22-Nov-2019
Shoulder Rehab Weeks 17-20 - Set A | 25-Apr-2020
Back + Core Rehab Pt.2 - Control + Stability | 18-May-2020
1 Leg Stability in a Bridge / Hip Extension | 06-Jul-2020
Suspension Supine Rows 2 Arm to 1 Arm | 26-Aug-2020
Lumbar Spine Extensor Strengthening | 27-Oct-2020
Shoulder Press Overhead Stability Progressions | 18-Dec-2020
3 Drills for Knee Injury Prevention in Kids
3 of the best exercises to switch on lazy glutes
4 Easy Knee Alingment Drills for Kids
90 Deg Row
Above Shoulder ROM for Rotator Cuff Injuries
ACL Rehab, Injury Prevention and Return to Sport - Pt.1
ACL Rehab, Injury Prevention and Return to Sport - Pt.2
ACL Rehab Week 6 - Squats, Step down,1 leg BOSU balance | ACL-06-2
ACL Surgery Rehab - Pt 1 - How to pivot in a squat
ACL Surgery Rehab - Pt 2 - Box jumps and rotation
ACL Surgery Rehab - Pt 3 - Jump turn and side step
ACL Surgery Rehab - Pt 4 - Change direction and single leg jump
Adding load to a step down
Advanced Core Stability Knee Fall Out (Progressions)
Advanced glute strengthening for runners
Advanced leg lowers for hip flexor (Ilio-psoas) strength
Arm and Leg Raise in 4-point for Shoulder Rehab
Arm Raise in 4 Point
Bicep Tendinopathy - Shoulder Rehab Pt.1
Bicep Tendinopathy - Shoulder Rehab Pt.2
Body Weight Squat with a Band
BOSU side step and jump for advanced knee rehab
Calf Injury and Achilles Tendon Taping
Clams with a Band
Controlling neutral spine into hip hinge with a back injury | LS-03-4
Core exercises after disc injury and nerve trauma | LS-04-1
Correct core activation #2 - switching on multifidus
Correct core activation - engage your TA and pelvic floor
Correct Core bracing for spinal stability in squat and lifting
Cueing Neutral Spine, the Pelvic floor and Transverse Abdominus
Eccentric exercises and passive mobility using band | SR-08-1
Eccentric exercises for knees and shoulders
Eccentric hamstring curl for pelvic control + tendon
Eccentric leg extension with patello-femoral pain and VMO
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt 1
Exercises for the achilles tendon and calf injuries
Extend the hips, not the back | LS-24-1
Fixing Hip Impingement Pain in a Surf Boat Rower
Fixing Medial Patella (knee) Pain in a Cycling Athlete
From hip-hinging to deadlifting - a Physio's guide - Pt. 1
From hip-hinging to deadlifting - a Physio's guide - Pt. 2
From hip-hinging to deadlifting - a Physio's guide - Pt. 3
Glute Bridges and back pain - Don't flex the spine
Hamstring and tendon injury rehab using the band
Hamstring deadlifts to protect the ACL graft | ACL-05-1
Hip flexor leg lowers for ilio-psoas tendon strengthening
How rotator cuff injuries happen through impingement | SR-24-1
How to Fix the Winging Shoulder Blade (Scapula)
How to hip hinge and prevent injury in a deadlift
How to improve lumbar spine core control and stability
How to isolate shoulder external rotation
How to reduce load on the one leg ball squat for knee pain
How to reduce load on the step down for knee pain
How to squat safely and correctly with a back injury | LS-05-4
How to twist under load with a disc injury | LS-17-1
Improving control of the scapular before pressing | SR-24-2
Improving overhead movement with shoulder arthritis
Increasing shoulder external rotation mobility | SR-10-1
Isolating Hamstring Strengthening with Bands
Isometric shoulder loading for pressing preparation | SR-09-1
Knee Fall Outs (Hip Twist) for Inner Core Stability
Knee internal rotation and injury prevention on 1 leg | ACL-12-2
Knee internal rotation on box jumps | ACL-24-1
Knee Meniscus Surgery Rehab - Week 2 - Pt.1
Knee Rehab for Meniscal Tear and Synovitis - Part 2
Lateral Knee Pain Pt.2- Stability
Lateral Step Up with Stability/Load Progression
Leg Slides for Lumbar Spine Stabilisation
Look After Your Knees - Exercises for Strength and Stability
Neutral Spine Sit Backs
One Leg Ball Squat for VMO, Glutes and Knee stability
Perfecting the plank for core strength endurance | LS-12-1
Physio Lunge for VMO and Glute Activation in Knee Rehab
Physio Lunge - Progressions + Regressions Explained
Powerband lateral resistance for hip and knee stability
Powerband the increase single leg work | ACL-11-1
Progressing the scapula press with bands
Prone Scapula press and abduction slides to help winging
Reduce neck and shoulder pain in a one arm row pull
Returning to deadlifts after a disc injury | LS-18-1
Returning to squatting after a disc bulge injury | LS-15-1
Rotator cuff rehab - bands are better than dumbbells
Rotator Cuff Stabilisation and Strengthening with Theraband
Scapula pressing progression for shoulder blade winging
Scapula Stability and Rotator Cuff Strenghtening Following AC Joint Surgery
Scapula winging and exercises to correct shoulder movement
Shoulder rehab pressing forward and above | SR-18-1
Side plank for QL and core strength
Side Plank - Progressions + Regressions Explained
Side Planks - Essential for a stable spine and core | LS-05-2
SIJ and Lower Back Pain during Pregnancy - Part 1
SIJ and Lower Back Pain during Pregnancy - Part 3
SIJ Pain and Rehab Part 2 - Stability and Strength Exercises
Single Leg Step Down for VMO strengthening and knee pain
Skier Squat for Hip, Knee and ACL Rehab
Stability and exercises after a shoulder dislocation | SR-01-1
Step down: Add stability before Load
Step Down - Pt. 2 for knee rehab and glute strength
Stop Injuries in Outdoor Park Gyms
Swiss Ball squats technique and tips
Tackling Back Pain When in the Car
The Physio Lunge - Part 2 - Patello-femoral pain and angles
Theraband adduction to correct overhead shoulder movement
Using bands to help the return to shoulder press | SR-22-1
VMO Extension Raise after Knee Surgery | ACL-02-4
Which leg press machine is best for knee rehab
MOBILITY + STRETCHES | VIDEOS
Shoulder External Rotation in Flexion Mobility | 18-Mar-2021
Achey and Sore Back Mobility and Rehab Fix | 18-Apr-2021
Best Stretch For Your QL (Quadratus Lumborum) | 09-May-2022
Top 3 McKenzie Exercises for Lumbar Spine Disc Bulge | 10-Sep-2022
Adduction Mobility with Hip OA | 03-Feb-2023
Tackling the TFL - Mobility and Rehab | 15-Jun-2023
Acute Lower back pain release routine | 26-Sep-2017
Frozen Shoulder Range Increase Through Resistance | 28-Nov-2023
Upper + Lower Body Band and Mobility Circuit | 21-Jul-2017
Stop neck tweaks from shoulder pressing | 14-Aug-2018
How to correct banded glute exercises | 11-Sep-2018
Fixing Knee Alignment in a Squat and Deadlift | 02-Oct-2018
Mobility Recovery Routine for Leg Workouts | 05-Nov-2018
Tips for Hyperlordotic Lower Backs + Ant. Tilt | 03-May-2019
Modified QL Stretch for Stiff Lower Backs | 05-Jun-2019
Scap + rotator cuff prep for shoulder training | 08-Aug-2017
Foam Roller Release for Pecs and Delts | 13-Aug-2019
Quadriceps mobility - progress + regress | 26-Sep-2019
Shoulder Surgery - Week 8 Mobility | 16-Feb-2020
Home Stretches for Low Back Pain: Pt.1 | 26-Mar-2020
The Best Leg Stretches for Runners | 16-Apr-2020
First Aid for Low Back Pain with a Hip Shift | 12-Nov-2020
6 Mobility Exercises for Ankle Sprains
Above Shoulder ROM for Rotator Cuff Injuries
Bicep Tendinopathy - Shoulder Rehab Pt.1
Bicep Tendinopathy - Shoulder Rehab Pt.2
Chin tucks (retraction) for neck pain and spine posture
Controlling neutral spine into hip hinge with a back injury | LS-03-4
Core exercises after disc injury and nerve trauma | LS-04-1
Essential Thoracic Spine - Part 1 - Rotation Mobility
Extension stretch for lumbar spine disc injury and pain
Foam roller thoracic spine extension mobility
Glutes and Hip External Rotation in Sitting
Hamstring stretching - don't stretch the sciatic nerve
Hip and glute mobility stretches for back pain | LS-01-3
Hip and leg mobility for runner's ITB syndrome
Hip Distraction Mobilisation for Labral Tears and Joint Tightness
How to get the best out of your glute stretching
How to Improve lower back extension in standing | LS-07-1
Ice compression and knee extension post-surgery | ACL-01-4
Increasing shoulder external rotation mobility | SR-10-1
ITB and Quads Release on the Foam Roller
ITB Foam Roller Release for Runner's Knee Pain
ITB friction syndrome and what to do about it
Knee Meniscus Surgery Rehab - Week 2 - Pt.1
Loss of hip external rotation after ACL surgery | ACL-09-4
Lower limb neural tension mobilisation and flossing - Part 1
Lower limb neural tension mobilisation and flossing - Part 2
Lumbar flexion for spinal mobility in disc patients | LS-11-1
Lumbar spine disc bulge and sciatica - week 1 | LS-01-1
McKenzie Extension Stretch for Lumbar Disc Injury
Mobility for Ankle Stiffness Pt.1 - Dorsiflexion
Posterior chain sciatic-tibial nerve flossing
QL Extensor Stretch for lumbar spine tightness and pain
Self-Mobilisation for Shoulder Abduction ROM
Self Traction for Lower Back Pain
Shoulder impingement and treatment after fracture | SR-04-1
Shoulder Surgery - Post-op Week 1 ROM Exercises
Shoulder Surgery - Post-op Week 4 Exercises
Shoulder Surgery - Post-op Week 5-6
Tackling Back Pain When in the Car
The 10 minute foam roller spinal stretch
Treatment and Exercises for Cervical Disc Pain - Part 2 - Exercises
Treatment and stretches for a lumbar disc bulge | LS-01-4
INJURY + TREATMENT DEMOS | VIDEOS
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Achilles Rupture Rehab - Calf Muscle Atrophy and Strength Loss
Achilles Tendon Rupture Repair - Week 6 Post-op
Arthroscopic Shoulder Surgery - Rotator Cuff Repair
Calf Injury and Achilles Tendon Taping
Chronic double frozen shoulder joint mobilisation - Pt.1
Chronic double frozen shoulder joint mobilisation - Pt.2
Controlling neutral spine into hip hinge with a back injury | LS-03-4
Core exercises after disc injury and nerve trauma | LS-04-1
Core re-boot after lumbar spine surgery
Core weakness after L1 fracture and spinal fusion surgery
Dry needling for calf muscle trigger points
Dry Needling for Lumbar + Cervical Spinal Muscles
Dry Needling for Neck and Traps Muscle Release
Fixing Medial Patella (knee) Pain in a Cycling Athlete
Frozen shoulder joint mobilisation to increase ROM
Hamstring Strength Loss in Jumping after ACL Surgery
Hip Strength and Control Correction for Sprinters
How rotator cuff injuries happen through impingement | SR-24-1
How to Improve lower back extension in standing | LS-07-1
How to tape your foot for plantar fasciitis
Ice compression and knee extension post-surgery | ACL-01-4
Improving overhead movement with shoulder arthritis
ITB friction syndrome (bursitis) and patella tilt
Kinesio taping for shoulder rotator cuff (infrapsinatus)
Knee Meniscus Surgery Rehab - Week 2 - Pt.1
Knee Rehab for Meniscal Tears and Synovitis - Pt.1
Lumbar flexion for spinal mobility in disc patients | LS-11-1
Lumbar spine disc bulge and sciatica - week 1 | LS-01-1
Mobility for Ankle Stiffness Pt.1 - Dorsiflexion
Myofascial massage for tight lower backs
Scapula Stability and Rotator Cuff Strenghtening Following AC Joint Surgery
Scapula winging and exercises to correct shoulder movement
Self Traction for Lower Back Pain
Shoulder impingement and treatment after fracture | SR-04-1
Shoulder labrum SLAP tear injury
Shoulder mobilisation following surgery
Shoulder Strength Testing with a Digital Dynamometer
Shoulder Surgery - Day 2 Post-op
Shoulder Surgery Part 1 - Rotator Cuff Repair
Shoulder Surgery Part 2 - Bicep Tenodesis
Side Planks - Essential for a stable spine and core | LS-05-2
SIJ and Lower Back Pain during Pregnancy - Part 1
SIJ and Lower Back Pain during Pregnancy - Part 3
SIJ Pain and Rehab Part 2 - Stability and Strength Exercises
Sports taping for ankle (sprain)
Stability and exercises after a shoulder dislocation | SR-01-1
Taping for a Mid-Foot Avulsion Fracture
Taping for TFCC Wrist Injuries
Taping for Thumb Injuries
The winging scapula and shoulder function explained
Treatment and stretches for a lumbar disc bulge | LS-01-4
VMO Extension Raise after Knee Surgery | ACL-02-4
Weight-lifter's shoulder pain from an unstable AC joint
Wrist Pain Injury - Part 1 - Physio Mobilisation
INJURY PREVENTION + POSTURE | VIDEOS
Barbell Hip Thrust - Correct Pelvic Position and Load Tips | 29-Jan-2021
LHB Tendon Shoulder Rehab Exercises for Injury Prevention | 02-Mar-2022
Desk Hack #2: Correct Workstation Set-up | 30-Nov-2017
Lumbar spine position in flexion and a deadlift | 28-Jan-2019
The right way to lift heavy off the floor | 09-Apr-2019
Tips for Hyperlordotic Lower Backs + Ant. Tilt | 03-May-2019
Scap + rotator cuff prep for shoulder training | 08-Aug-2017
Shoulder Surgery - Week 8 Rehab Exercises | 01-Feb-2020
3 Drills for Knee Injury Prevention in Kids | 27-Jun-2019
4 Easy Knee Alingment Drills for Kids | 14-Apr-2022
ACL Rehab, Injury Prevention and Return to Sport - Pt.1 | 15-Aug-2017
ACL Rehab, Injury Prevention and Return to Sport - Pt.2 | 15-Aug-2017
Advanced glute strengthening for runners | 03-Sep-2018
Avoid pain when soft sand beach running | 17-Oct-2015
Correcting Box Step Ups and Box Jumps for Injury Prevention - Pt.1 | 08-Jan-2019
Correcting Box Step Ups and Box Jumps for Injury Prevention - Pt.2 | 08-Jan-2019
Essential Thoracic Spine - Part 1 - Rotation Mobility | 11-Jan-2021
Extension stretch for lumbar spine disc injury and pain | 17-Oct-2015
Fix your scapular and shoulder movement in a push up | 17-Oct-2015
From hip-hinging to deadlifting - a Physio's guide - Pt. 1 | 17-Oct-2015
From hip-hinging to deadlifting - a Physio's guide - Pt. 2 | 17-Oct-2015
From hip-hinging to deadlifting - a Physio's guide - Pt. 3 | 17-Oct-2015
Hamstring Strength Loss in Jumping after ACL Surgery | 17-Oct-2015
Hip and leg mobility for runner's ITB syndrome | 17-Oct-2015
How shoulder injuries happen in bench press | 17-Oct-2015
How to hip hinge and prevent injury in a deadlift | 17-Oct-2015
How to lift a pram into a car (and not hurt your back) | 08-Jul-2018
How to setup your laptop when working from home | 10-Apr-2020
How to squat safely and correctly with a back injury | LS-05-4 | 17-Oct-2015
Importance of neutral spine in a squat and deadlift | 17-Oct-2015
ITB friction syndrome and what to do about it | 17-Oct-2015
Knee internal rotation and injury prevention on 1 leg | ACL-12-2 | 17-Oct-2015
Knee internal rotation effect on hip and back stability | 17-Oct-2015
Knee pain + injury prevention when returning to exercise: Pt.1 - Squats | 13-Jun-2020
Knee pain + injury prevention when returning to exercise: Pt.3 - Step Ups | 24-Jun-2020
McKenzie Extension Stretch for Lumbar Disc Injury | 17-Oct-2015
Powerband to stabilise the bench press movement | 17-Oct-2015
QL Extensor Stretch for lumbar spine tightness and pain | 17-Oct-2015
Reset spinal posture correction exercise | 17-Oct-2015
Return to Running for Knee and Ankle Injuries | 10-Apr-2021
Running after a disc bulge and low back pain | 17-Oct-2015
Sleeping Positions with Pain and Injuries - Pt.1 Lower Back | 03-Feb-2020
Sleeping Positions with Pain and Injuries - Pt.3 Shoulders | 21-Feb-2020
Squat injury prevention and rehab - Pt.1 - Ankles | 17-Oct-2015
Squat injury prevention and rehab - Pt 3 - Knee Angles | 17-Oct-2015
Squat Rehab - Pt 2 - Knee Internal Rotation | 17-Oct-2015
Stop Injuries in Outdoor Park Gyms | 12-Dec-2021
Tackling Back Pain When in the Car | 16-Jul-2020