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HOME
START HERE
HOW THE PROGRAMS WORK
HOW TO USE THIS SITE + FAQS
DISCOVER + SEARCH FREE CONTENT
ABOUT US
LIFETIME ACCESS
PROGRAMS
VIEW ALL PROGRAMS
KNEE, HIP + LEG PROGRAMS >
ACL + KNEE SURGERY REHAB
ACHILLES INJURY + SURGERY REHAB
KNEE + PATELLO-FEMORAL REHAB
HIP, KNEE + LEG MOBILITY
LOWER BACK + CORE PROGRAMS >
LUMBAR SPINE DISC INJURY REHAB
LOWER BACK + CORE REHAB
LUMBAR SPINE + SIJ MOBILITY
SHOULDER + UPPER BACK PROGRAMS >
SHOULDER INJURY + SURGERY REHAB (V2.0)
SHOULDER + ROTATOR CUFF REHAB
SHOULDER + THORACIC SPINE MOBILITY
PROGRAM MULTI-PACKS >
INJURY + SURGERY REHAB MULTI-PACK
STRENGTH REHAB MULTI-PACK
MOBILITY MULTI-PACK
PLATINUM PROGRAM PACK
LIFETIME ACCESS
COURSES
VIEW ALL COURSES
CRP1: THE KNEE
ONLINE - Available Now
2 DAY COURSE: [Next Course in 2023]
CRP2: LUMBAR SPINE
ONLINE - Available Now
2 DAY COURSE: [Next Course in 2023]
CRP3: THE SHOULDER
ONLINE - Available Now
2 DAY COURSE: [Next Course in 2023]
CRP: ONLINE COURSE MULTI-PACK
LIFETIME ACCESS
EXERCISES
BODY-PART CATEGORIES >
LATEST UPLOADED EXERCISES
CERVICAL + THORACIC SPINE
SHOULDER + SCAPULA
ELBOW + WRIST
LUMBAR SPINE + CORE
HIP + PELVIS
KNEE + LEG
CALF, ANKLE + FOOT
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ELISE MULVIHILL - SENIOR PHYSIOTHERAPIST
EMMA MARTIN - SENIOR PHYSIOTHERAPIST
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Physio Rehab | Free Seminars + Presentations
ONLINE SEMINARS + WORKSHOP PRESENTATIONS
RUNNING WORKSHOPS
Running and Injury Prevention Workshop - Part 1
Running and Injury Prevention Workshop - Part 2
Running and Injury Prevention Workshop - Part 3
TRIATHLON TRAINING WORKOUTS
Triathlon Training Workout 1 - Swim Leg
Triathlon Training Workout 2 - Bike Leg
Triathlon Training Workout 3 - Run Leg
INJURY REHABILITATION + PROGRAMMING SEMINARS
ACL Reconstruction Rehab Program Essentials Seminar
Lumbar Spine Disc Injury Rehab Seminar
Shoulder Impingement, Pain and Injury Rehabilitation Seminar
Knee Pain and Patello-femoral Pain Injury Rehabilitation Seminar
Strength Essentials for Lower Back Problems Seminar
INJURY EDUCATION AND PREVENTION SEMINARS
Running and Injury Prevention Workshop
The Biomechanics of Training Injuries Seminar
A Physio's Guide to Joint Stability Seminar
Top 10 Personal Training Injuries Seminar
Common Exercise and Training Injuries Seminar
Correct Running and Injury Prevention Seminar