Physio Rehab | Exercise Library | Recently Added Exercises

STAY UP TO DATE WITH YOUR REHAB

RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

AS | Soleus (Step)

A3 | Calf Raise (Eccentric) - Heel Band

HS | Hip Flexion ER2 (Pigeon - Band)

LS | Sciatic Nerve Floss - Band

HS | Hip Flexors (Thomas Test)

K2 | Knee Extension - Machine

K3 | Lateral Step Up (Box)

AS | Soleus (Step) - 1 Leg

K4 | Knee Extension (1 Leg) - Machine

K3 | Hamstring Curls (Ball)

S1 | External Rotation (Eccentric) - Band

K3 | Single Leg Deadlift - KB

K3 | Physio Lunge - Lateral Band

S2 | Side Sprinter

S2 | Side Sprinter (Eccentric) - Band

LS | Sciatic Nerve Floss (Rotation)

LS | Sciatic Nerve Floss (Lying)

L4 | Lunge to Row

LS | Sciatic Nerve Floss (Kneeling)

S1 | Abduction (Isometric) - Band

K3 | Step Down (Banded TKE)

S1 | Flexion (Isometric) - Band

S1 | Internal Rotation (Isometric) - Band

K3 | Hamstring Curls (Standing 1 Leg) - Band

K2 | TKE (Standing) - Pilates Ball

S1 | External Rotation (Isometric) - Band

K2 | Single Leg Deadlift - Banded Load

K2 | Skater Squat (Slider)

K2 | Physio Lunge

H2 | Hip Extension (Standing) - Band

K2 | Hamstring Curls (Eccentric) - Loop Band

HS | ITB - Foam Roller

S2 | 1 Arm Scapula Circles (Wall) - Ball

K3 | Single Leg Press (Standing) - Band

S4 | Shoulder Press - Lateral Band

K2 | Step Down (Toe Taps)

H1 | Straight Leg Raise - Band Assisted

K3 | Skier Squat - Lateral Band

SS | PA Flexion ER (Standing)

K2 | TKE (Standing) - Band

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