Physio Rehab | Exercise Library | Recently Added Exercises

STAY UP TO DATE WITH YOUR REHAB

RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

AS | Child's Pose - Power Band

S3 | Overhead In and Outs

S3 | Adduction (Band)

S3 | 1 Arm Upright Y's - Band

LS | Pelvic Rocks (4pt)

LS | Side Glides (Standing)

L1 | Side Plank (Standing)

S1 | External Rotation (Sidelying) - Unweighted

S2 | Skydive (BOSU)

CS | Lower Trap / Rhomboid - TP Ball

S2 | External Rotation (Post-glide) - Band

SS | Flexion (Post-glide) - Power Band

SS | External Rotation ROM (Supine) - Power Band

S2 | External Rotation (Scap Protraction) - Band

S2 | External Rotation (Scap Retraction) - Band

E1 | Thumb Extension and Abduction - Bands

S1 | Pendulum Circles

LS | QL and Extensors - TP Ball

LS | Pelvic Rocks (Sitting)

SS | External Rotation ROM (Wall)

S2 | Prone Y's (1 Arm) - 150 deg

S2 | Prone T's (1 Arm) - 90-110 deg

E1 | 3rd Finger Extension (Isometric) - Band

E2 | Bicep Curl (Eccentric) - Band

E3 | Bicep Curls - DB

H1 | Glute Bridge (Eccentric)

SS | External Rotation ROM - Band

SS | Deltoid Release - Foam Roller

A2 | Medial Arch Raise - Band

H4 | Glute Bridge (1 Leg)

KS | Quadriceps (BOSU)

KS | Quadriceps (Bench)

E1 | Putty Squeezes

H2 | Hip ER (Split Stance) - Band

K2 | Knee Extension (Eccentric) - Loop Band

S1 | Abduction (90 Deg) - Unweighted

S1 | Abduction (Short Lever)

S1 | AA Flexion (Supine) - Pole

S1 | AA Flexion (Standing) - Pole

S1 | 1 Arm Skydive

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