Physio Rehab | Exercise Library | Recently Added Exercises

STAY UP TO DATE WITH YOUR REHAB

RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

E1 | Thumb Extension and Abduction - Bands

S1 | Pendulum Circles

LS | QL and Extensors - TP Ball

LS | Pelvic Rocks (Sitting)

SS | External Rotation ROM (Wall)

S2 | Prone Y's (1 Arm) - 150 deg

S2 | Prone T's (1 Arm) - 90-110 deg

E1 | 3rd Finger Extension (Isometric) - Band

E2 | Bicep Curl (Eccentric) - Band

E3 | Bicep Curls - DB

H1 | Glute Bridge (Eccentric)

SS | External Rotation ROM - Band

SS | Deltoid Release - Foam Roller

A2 | Medial Arch Raise - Band

H4 | Glute Bridge (1 Leg)

KS | Quadriceps (BOSU)

KS | Quadriceps (Bench)

E1 | Putty Squeezes

H2 | Hip ER (Split Stance) - Band

K2 | Knee Extension (Eccentric) - Loop Band

S1 | Abduction (90 Deg) - Unweighted

S1 | Abduction (Short Lever)

S1 | AA Flexion (Supine) - Pole

S1 | AA Flexion (Standing) - Pole

S1 | 1 Arm Skydive

S2 | Scapula Abduction Slide (Prone)

E1 | Bicep Curl (Isometric) - DB

E2 | Bicep Curl (Eccentric) - DB

H2 | Hip ER (Squat) - Band

S2 | Assisted Abduction (Supine) - Band

AS | Dorsiflexion ROM / Soleus (Wall / Step)

H2 | Hip Flexor Marches (Eccentric)

S2 | Assisted Abduction (Overhead) - Band

S2 | Swiss Ball Press (Isometric) - Wall

A3 | Mini-tramp Hops

K3 | Hamstring Curls (1 Leg) - Band

K4 | Lateral Step Up (Box) - Band

K2 | Marching Hurdles

A3 | Single Leg Hops

A2 | Calf Raise (Soleus Eccentric)

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