Physio Rehab | Exercise Library | Recently Added Exercises

STAY UP TO DATE WITH YOUR REHAB

RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

HS | FABERS (Prone - Figure 4)

HS | FABERS (Contract - Relax)

K4 | 1 to 2 Leg Hop Down

K4 | 1 to 2 Leg Hop Up

K4 | 1 Leg Hop Up / Down

L4 | Plank - Lateral Band

L4 | Bird Dog (Squares)

L4 | Bird Dog - Band

S1 | 1 Arm Scapula Row - Bar

S1 | 1 Arm Scapula Row - Band

S1 | 1 Arm Scapula Press (Supine)

S1 | 1 Arm Row (Eccentric) - Band

H4 | Glute Bridge - Ball

AS | Anterior Shin - Foam Roller

AS | Dorsiflexion ROM - Power band

C3 | Flexion Isometrics (Kneeling) - Band

C3 | Side Flexion (Kneeling) - Band

ES | Forearm Flexors (OP) - Wall

ES | Forearm Flexors

H4 | Crab Walks - Band

H4 | Clams (Heel Float) - Band

K3 | Hamstring Nordics (Power Band Assisted)

K4 | Hamstring Nordics

K4 | Lateral Hop Box and Hold

SS | 1 Arm Overhead Flexion - Foam Roller

SS | Flexion (Cradle)

SS | PA External Rotation ROM (pole)

AS | Calf Release - TP Ball

A1 | Foot Scrunches

A1 | Plantar Flexion (No Dorsi-flexion)

E2 | Wrist Extension (Dumbbell)

E2 | Wrist Flexion (Dumbbell)

E2 | Forearm Towel Twists

H3 | Hip Extension (Bent Knee)

H3 | Clams (Heel Float)

H3 | Hip Thrust (Band) - Band

K2 | Squat - Band

K2 | Squat - Band (1 Leg)

K2 | 1 Leg Decline Squat (Eccentric)

L2 | Controlled Rotations

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