Physio Rehab | Exercise Library | Recently Added Exercises

STAY UP TO DATE WITH YOUR REHAB

RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

K3 | Step Down - Lateral Band

K2 | TKE (Wall) - Swiss Ball

KS | Hip Flexors / Quadriceps (Wall)

E2 | Radial Deviation - Band

E2 | Ulnar Deviation - Band

L3 | Leg Float and Slide

L3 | Ab Wheel (Banded Assist)

S4 | 1 Arm Chest Press (Standing) - Band

S4 | 1 Arm Chest Press (Lateral Band) - KB

S4 | 1 Arm TRX Row (Eccentric)

S1 | Flexion (Isometric)

S1 | Extension (Isometric)

S1 | Adduction (Isometric)

S1 | Abduction (Isometric)

S1 | External Rotation (Isometric)

S1 | Internal Rotation (Isometric)

AS | Gastrocs - Wall

A3 | Calf Raises (Eccentric) - Step

AS | Soleus Stretch (Floor)

L3 | Hip Extension (4pt) - Band

L2 | Sitting Leg Lifts (Swiss Ball)

L2 | Prone Knee Bend

L2 | Elevated Hip Extension (Bench) - 1 Leg

H2 | Prone Glute Leg Lifts

K4 | Step Up - KB

K2 | Hamstring Curls (Eccentric - Sitting) - Band

K2 | Hamstring Flicks

C1 | Spine Posture Reset (Sitting)

S2 | External Rotation - Band

S2 | Internal Rotation - Band

S1 | Scapula Press (4pt)

C1 | Neck Isometrics (All Directions)

L1 | Pelvic Floor - TA and Breathing (4pt)

L1 | Leg Slides (Supine)

S4 | Overhead Flexion (Isometric) - Band

S4 | Overhead Extension Pulls - Band

S4 | Internal Rotation (135 Deg) - Band

S4 | Internal Rotation (90 Deg) - Band

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