Physio Rehab | Exercise Library | Recently Added Exercises

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RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

AS | Plantar Flexion (Kneeling)

AS | Gastrocs (Step)

AS | Gastrocs (Floor)

LS | Child's Pose

LS | Side Glides (Wall)

LS | McKenzie Extension (Bench)

C3 | Retraction Isometrics (Kneeling) - Band

C3 | Cervical Rotation OP (Kneeling) - Ball

C3 | Cervical Rotation (Kneeling) - Band

E3 | Tricep Extension (Overhead) - Band

E2 | Tricep Extension - Band

E3 | Bicep Curls - Band

L4 | Side Plank Push-Pull - Band

L4 | Leg Slide (Table Top)

L4 | Lumbar Extension (Isometric Holds)

S1 | 1 Arm Bent-over Row

S1 | 1 Arm Chest Press

S1 | 1 Arm Ball Balance

HS | Glutes - Foam Roller

H1 | Hip Abduction Hitch (Standing)

A2 | Arch Lifts

A3 | BOSU Balance (1 Leg)

A2 | BOSU Balance (2 Legs)

K2 | Single Leg Sit to Stand (Supported)

H3 | Hip Adduction - Band

H2 | Clams (Band)

A3 | Soleus Single Leg Raise (Step)

HS | Hip Adduction (Bench) - Power Band

A1 | Single Leg Compass

A2 | Soleus Raise (Floor)

HS | Glutes / Hip ER (straight leg)

SS | External Rotation (Supine 90 Deg) - Pole

SS | Chest / Pecs - Foam Roller

KS | Hamstrings (Bench)

A1 | Eversion (Isometric)

S1 | Internal Rotation (45 Deg Eccentric)

C2 | Retraction-Extension (Prone) - Band

C2 | Retraction Isometrics (Kneeling) - Ball

A2 | Calf Raises - Step

A2 | Calf Raises (Eccentric)

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