Physio Rehab | Exercise Library | Recently Added Exercises

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RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

LS | Pelvic Tilts (Supine)

S3 | 1 Arm Chest Press (KB)

S3 | 1 Arm Chest Press - Band

S3 | 1 Arm Chest Press (Swiss Ball) - KB

TS | Thoracic Rotation (Book Openers)

CS | Towel Rotation SNAGS

K2 | Romanian Deadlift - Band

K2 | Double Leg Elevated Bridge

K3 | Single Leg Elevated Bridge (Eccentric)

K4 | Single Leg Elevated Bridge

L1 | Neutral Spine (Supine)

L1 | Neutral Spine (Sitting)

L1 | Plank (Standing) - Incline

CS | CT Junction Extension - TP Ball / Block

ES | Extensor Release - TP Ball

K1 | Quadriceps (Isometric)

K1 | Squat (Unloaded)

K1 | Squat (TRX)

K2 | Squat - KB

S2 | Abduction (Eccentric) - Band

S3 | 1 Arm Scapula Press (Wall) - Band

S3 | Abduction - Band

K1 | Step Down (Bar)

HS | Glutes (Sitting) - TP Ball

HS | Glutes (Lying) - TP Ball

H4 | Glute Bridge Thrust (Supine) - 1 Leg

S2 | 1 Arm Pull Down (Vertical) - Band

S2 | 1 Arm Scapula Press (Wall) - Pilates Ball

S2 | 1 Arm Scapula Press (Wall)

S2 | 1 Arm Scapula Press (Supine) - Band

S2 | 1 Arm Scapula Press (Scapula) - Band

S2 | 1 Arm Scapula Press (Hand) - Band

ES | Elbow Flexion OP (Wall)

S1 | 1 Arm Ball Balance

CS | Rotation with Retraction (Sitting)

L4 | Side Plank - Band

L4 | Plank to Side Plank (Prone)

L4 - Knee Fall Out (Table Top)

K4 | Change Direction Step

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