Physio Rehab | Exercise Library | Recently Added Exercises

STAY UP TO DATE WITH YOUR REHAB

RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

K2 | Skier Squat

K1 | Single Leg Press (Sitting) - Band

S3 | Shoulder Press - ER Anterior Band

SS | PA Abduction ROM (90 deg) - Pole

SS | PA Flexion ROM - Pole

K1 | TKE - Heel Raise (Band Assisted)

KS | Knee Extension (Prone) - Off Bed

KS | Knee Flexion (Prone) - Assisted

KS | Knee Flexion ROM (Supine)

KS | Quadriceps (Prone) - Band Assisted

HS | Hip Flexors - Foam Roller

HS | Hip Flexors (Kneeling)

HS | Hip Flexors - TP Ball

KS | Quadriceps - Foam Roller

HS | Piriformis

K2 | Hamstring / Hip Extension (Bench)

K3 | Hamstring / Hip Extension (Bench) - Band

LS | SIJ Posterior Rotations

LS | SIJ Push Pulls

S2 | Abduction Supine - Band

S1 | External Rotation (90-90 Prone) - 1 Arm

A3 | Single Leg Calf Raise (Floor)

S2 | External Rotation (90 Deg Supine) - Band

S2 | Flexion (Supine) - Band

SS | External Rotation ROM (Standing) - Pole

LS | SIJ AP Mobilisation (4pt)

A2 | Plantar Flexion - Band

K4 | Hamstring Curls (1 Leg) - Ball

A3 | Diamond Hops

K4 | Hamstring Bridge Slide

K3 | Jump Down and Medial Hop (Opposite Leg)

K4 | Jump Down and Medial Hop (Same Leg)

K2 | 1 Leg Balance Test (Head Movement)

K2 | Single Leg Squat - Alignment Test

K3 | Squat (Band - 1 Leg) - KB

K3 | Squat (BOSU)

K3 | Side Steps (BOSU)

LS | Lumbar Traction - Power Band

L3 | Mountain Climbers (Floor)

L3 | Paloff Rotation (Half-Kneeling)

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