Physio Rehab | Videos | Latest Uploaded Videos

LATEST UPLOADED VIDEOS
Serratus Anterior Exercises for Winging Scapula and Hypermobility | 15-Dec-2022
Taping for a Mid-Foot Avulsion Fracture | 22-Oct-2022
Ankle Sprain Stability Training on the BOSU | 07-Oct-2022
Patello-femoral Pain and Hip Rehab in a Road Cyclist | 18-Sep-2022
Knee Stability Exercises at Week 11 Post ACL Surgery | 29-Aug-2022
Rotator Cuff Tendon Strengthening with Eccentric Loading | 17-Aug-2022
Single Leg Strength Exercises - 12 Months After ACL Surgery | 04-Aug-2022
SIJ Pain and Rehab Part 2 - Stability and Strength Exercises | 29-Jul-2022
SIJ Pain and Rehab Part 1 - Mobilisation and Stretches | 28-Jul-2022
ACL Surgery Rehab - Single Leg Loading at Week 8 | 05-Jul-2022
Shoulder Pain Hack - Change Your Press Mechanics | 30-Jun-2022
Squatting after ACLR Surgery | 16-Jun-2022
ACL Reconstruction - Week 5: Bike, Balance and Hamstrings | 09-Jun-2022
Shoulder Cuff Release and Joint Mobilisation Treatment - PART ONE | 02-Jun-2022
Shoulder Cuff Release and Joint Mobilisation Treatment - PART TWO | 02-Jun-2022
Rotation Mobilisation for Thoracic Spine Pain | 05-May-2022
Warm-up Leg Drills for Injury Prevention in Kids Sport | 23-Apr-2022
4 Easy Knee Alingment Drills for Kids | 14-Apr-2022
AC Joint Rehab - Strength and Stability Exercises | 09-Apr-2022
Sciatic Nerve Flossing For Tension, Entrapment and Sciatica | 25-Mar-2022
Box Hop Plyometrics for Single Leg Knee Strength and Stability | 14-Dec-2022
Restoring Elbow Extension and Flexion Mobility after Surgery | 05-Dec-2022
Glute Medius Isolated Open-chain Strengthening | 08-Nov-2022
Increase Your Shoulder External Rotation ROM | 22-Oct-2022
McKenzie Self-Overpressure for Lumbar Spine Extension ROM and Stiffness | 12-Oct-2022
Top 3 McKenzie Exercises for Lumbar Spine Disc Bulge | 10-Sep-2022
Home Traction Hacks for the Lumbar Spine | 04-Sep-2022
The No.1 Chest and Pecs Stretch | 21-Aug-2022
Best 4 Hamstring Stretches for Sciatic Nerve Tension Problems | 11-Aug-2022
Acute Low Back Pain - Muscle Spasm Release Routine | 07-Aug-2022
Improve Your Lunge with Glute Strength | 10-Jul-2022
Fix Your Neck Pain and Posture - Best Strength and Stability Exercises | 21-Jun-2022
Shoulder Internal Rotation Strength and ROM | 16-Jun-2022
Rotation Strength for Lumbar Spine Instability | 26-May-2022
Low Back Strength - Prone Isometric Hold Hack | 20-May-2022
Best Stretch For Your QL (Quadratus Lumborum) | 09-May-2022
Perfect Your Deep Abdominals for Spinal Stability | 30-Apr-2022
Hamstring Curls - Open Chain Strengthening Band Progression | 21-Apr-2022
How To Do the Skater Squat | 01-Apr-2022
Sit to Stand Progressions for Knee Rehab | 19-Mar-2022


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