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Physio Rehab | Latest Uploaded Videos


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LATEST UPLOADED VIDEOS




The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!







Increase Your Shoulder External Rotation using a Power Band | 16-Mar-2025
Shoulder Abduction - Passive-assisted Range Hack | 07-Mar-2025
Acute Lower Back Pain Release Routine - Part 2 | 16-Feb-2025
20 Strength Exercises I Can do in a Boot | 10-Feb-2025
How to Properly Release your Glutes with the Foam Roller | 25-Jan-2025
4 Things you are doing wrong with a Single Leg Squat | 28-Nov-2024
Passive Flexion and Abduction Hack for Shoulder Impingement | 23-Nov-2024
Overhead Shoulder Stability and Strength Exercises for Swimmers | 26-Oct-2024
My Top 4 Strengthening Exercises for Plantar Fasciitis | 15-Oct-2024
How to Advance your Ankle Stability Training | 01-Apr-2025
Essential Rehab Exercises for Peroneal Tendon Strengthening (WEEK 5) | 24-Feb-2025
What Week 1 Rehab looks like for an Acute Ankle Sprain | 10-Feb-2025
Week 14 Rehab for Bicep Tendon Repair Surgery | 18-Jan-2025
My Ankle Sprain Diagnosis - FRACTURED FIBULA [Weber type A] | 15-Jan-2025
Bicep Tendon Repair Surgery - 5 Essential Stage 1 Exercises | 27-Dec-2024
Top 4 Patella Taping Techniques for Pain and Instability | 22-Dec-2024
Glute Medius Strengthening for Hip Bursitis | 13-Dec-2024
Full Shoulder ROM at Week 12 Post-op (Rotator Cuff Repair Surgery) | 04-Dec-2024


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