A1 | Single Leg Compass

A1 | Single Leg Compass

A1 | Single Leg Compass

EXERCISE USE

This exercise is great for balance and stability and advances a single single leg balance, strengthening the stabilisers not only around your ankle but around your hip as well.

INSTRUCTIONS Stand balancing on one foot. Make sure your hips stay level. With your non-weight bearing foot touch the floor out in front, behind, to the side and then the other side by bringing the leg round behind you in a North, South, East and West direction. Remember your foot should touch but you should not put weight through the foot. Come back to the center between each touch.

Progression Levels

Session 1:

1

A1 | One Leg Balance (Floor)

A1 | One Leg Balance (Floor)

2

A1 | Single Leg Compass

A1 | Single Leg Compass

3

A3 | BOSU Balance (1 Leg)

A3 | BOSU Balance (1 Leg)

4

A2 | Single Leg Compass (BOSU)

A2 | Single Leg Compass (BOSU)

Education Videos for this Exercise

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