A2 | Eversion (Eccentric) - Band

To increase the tendon stengthen of the peroneals with eccentric movement

Demonstration and Instructions

Start with no tension on the band and evert your foot. Move the other foot away to increase the band tension whilst maintaining eversion. Slowly let your foot invert until your foot is completely into inversion/supination.

Recommended Equipment

Theratubing - Red (Medium)

Exercise Education Videos

Essential Rehab Exercises for Peroneal Tendon Strengthening (WEEK 5) | 24-Feb-2025

Progression Levels

Level 1

AS | Inversion / Eversion ROM

Level 2

A2 | Eversion (Eccentric) - Band

Level 3

A3 | Eversion (theraband)

Level 4

A3 | Standing Eversion (band)