C2 | Side Flexion Isometrics (Standing)

C2 | Side Flexion Isometrics (Standing) - Pilates Ball

This exercise is used to activate and strengthen your neck muscles on the side of the neck, as well as integrate these with spinal stability to improve neck pain, stability and strength.

Demonstration Video

Instructions

Place the pilates ball at the side of your head above the ear, against the wall or door frame.
Stiffen your core and body and push your head and body directly sideways (horizontally) into the wall without side bending the neck.