E1 | Tricep Extensions (Eccentric) - Band

E1 | Tricep Extensions (Eccentric) - Band

E1 | Tricep Extensions (Eccentric) - Band

EXERCISE USE

For strengthening the distal tricep tendon post-injury or tendinopathy, as well as the tricep muscles following injury or tear using the eccentric phase only.

Recommended Equipment

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Power Band - Yellow (Light)

Power Band - Yellow (Light)

INSTRUCTIONS Tie the band above head height perferably from a bar, hook or door. If using a power band - wrap around your wrist. Start by using the other hand to assist the downward movement to get your elbow straight without much muscle work in the affected arm. Straighten elbow, remove the other hand and slowly let the elbow bend.
SPECIAL NOTES Keep the shoulder back and elbow at your side at all times.

Progression Levels

Session 1:

1

E1 | Tricep Extensions (Eccentric) - Band

E1 | Tricep Extensions (Eccentric) - Band

2

E2 | Tricep Extension - Band

E2 | Tricep Extension - Band

3

E3 | Tricep Extension (Overhead) - Band

E3 | Tricep Extension (Overhead) - Band

Education Videos for this Exercise

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