E1 | Tricep Extensions (Eccentric) - Band

For strengthening the distal tricep tendon post-injury or tendinopathy, as well as the tricep muscles following injury or tear using the eccentric phase only.

Demonstration Video

Instructions

Tie the band above head height perferably from a bar, hook or door. If using a power band - wrap around your wrist. Start by using the other hand to assist the downward movement to get your elbow straight without much muscle work in the affected arm. Straighten elbow, remove the other hand and slowly let the elbow bend. Special Notes Keep the shoulder back and elbow at your side at all times.

Recommended Equipment

Power Band - Yellow (Light)

In-depth Education Videos for this Exercise

Best Rehab Exercises for Tricep Tendinopathy | 26-Nov-2021

Progression Levels

Level 1

E1 | Tricep Extensions (Eccentric) - Band

Level 2

E2 | Tricep Extension (band)

Level 3

E2 | 1 Arm Tricep Extension Overhead (band)