E2 | Forearm Supination Pronation - Pole

E2 | Forearm Supination Pronation - Pole

E2 | Forearm Supination Pronation - Pole

EXERCISE USE

For strengthening the forearm muscles, biceps and radioulnar joints into supination and pronation. Ideal for people recovering from wrist trauma, sprains and post-operative fractures to the radius or ulna and bicep tendon surgery. This advances the band exercise with load and leverage.

INSTRUCTIONS Hold the pole (or broom stick) in one hand with more of the length of the pole above your hand (not below). Slowly rotate the hand as far as you can go, being aware that the load will increase with gravity and leverage as you rotate. Don't over rotate. Then rotate it backwards to the opposite direction.

Progression Levels

Session 1:

1

E1 | Forearm Supination / Pronation - Band

E1 | Forearm Supination / Pronation - Band

2

E2 | Forearm Supination Pronation - Pole

E2 | Forearm Supination Pronation - Pole

Education Videos for this Exercise

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