ES | Forearm Extensors
| To stretch the extensors of the forearm, which helps improve the mobility in wrist stiffness and tennis elbow (lateral epicondylitis) conditions. |
Demonstration Video
Instructions
With the affected arm out straight, drop the wrist down and gently increase the stretch by pulling on the knuckles with the other hand. Then curl the fingers into increase the stretch. Make sure you keep the elbow straight.
Special NotesAlternatively - you can place the back of your wrist on a table, bed or bench, keeping your elbow straight to get the stretch, and then curl your fingers up |
