H2 | Hip Flexor Marches (Eccentric) |
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EXERCISE USE
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Recommended Equipment |
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Loop Band - Yellow (Light)
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INSTRUCTIONS
Place the loop band around the front of your feet. Then place one hand on a wall or post to balance and then balance on one leg. Lift your leg up by grabbing under you thigh, so you are not lifting up with your leg. This will drop the load for the concentric phase.
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