H2 | Straight Leg Raise (SLR)

H2 | Straight Leg Raise (SLR)

H2 | Straight Leg Raise (SLR)

EXERCISE USE

To improve initial activation of the hip flexor and rectus femoris strength a long lever. Ideal for hip flexor injuries and tendinopathy, as well as post-operative knee surgery where there has been a quadriceps lag and weakness.

INSTRUCTIONS

Lie flat on your back, with one knee bent and foot flat on the floor. With the other leg straight, pull your toes towards you, push your heel away, and squeeze your thigh muscle to lock the knee straight.

Then, tighten your core muscles, breath out and lift the straight leg up until its level with the other thigh. Slowly return to the start position, and just before your leg reaches the floor, begin the exercise again.

SPECIAL NOTES

Try not to let the spine arch or pelvis twist when you lift the leg. Also ensure the knee stays locked straight throughout the whole movement - do not attempt if you have a quads lag following knee injury or surgery.

Progression Levels

Session 1:

1

H1 | Hip Flexor Isometrics (Supine)

H1 | Hip Flexor Isometrics (Supine)

2

H2 | Straight Leg Raise (SLR)

H2 | Straight Leg Raise (SLR)

3

H2 | Straight Leg Raise Lift Overs

H2 | Straight Leg Raise Lift Overs

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