HS | Glutes (Sitting)

HS | Glutes (Sitting)

HS | Glutes (Sitting)

EXERCISE USE

This stretch helps increase flexibility in your gluteal muscles when you are in a sitting position or you cannot yet do the wall stretch. Tightness in the glutes can also cause injuries to the hip, lower back or knee so it is important that you try and keep them flexible.

INSTRUCTIONS (For right side) Sit upright on a chair, make sure you are in `neutral spine` throughout the stretch. Cross your right foot over your left knee and then allow the right knee to lower down towards the ground, you can push down on the knee with your right hand for more pressure.

Progression Levels

Session 1:

1

HS | Glutes (Sitting)

HS | Glutes (Sitting)

2

HS | Glutes (Wall)

HS | Glutes (Wall)

3

HS | Hip Flexion ER2 (Pigeon - table)

HS | Hip Flexion ER2 (Pigeon - table)

4

HS | Hip Flexion ER2 (Pigeon - floor)

HS | Hip Flexion ER2 (Pigeon - floor)

Education Videos for this Exercise

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