KS | Knee Flexion (Assisted AP) |
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EXERCISE USE
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INSTRUCTIONS
Lie on your back, with one leg straight and the other bent up to your chest. Link your hands together (or place one over the other) over the top of the tibia bone, below the knee joint and knee cap. Firmly press down to glide the tibia bone down. As you do this let the knee bend then use your hamstrings to increase the flexion to as far as you can.
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