KS | Knee Flexion ROM (Supine)

INSTRUCTIONS Start in a long-sitting position on the floor (preferably) or on a sofa or bed if you can't get on the floor. Push your heel gently down into the floor and slide your foot back towards your bottom, BENDING your knee as far back as tolerated. You can using your hamstrings (back of thigh muscles) to help pull your leg there. Slide back down to straight again.
SPECIAL NOTES To make this exercise easier you can do it on a slippery surface like lino or a polished floor and wear a sock to make it slide better, To assist the movement with a towel around your heel to pull you knee into flexion.