LS | Sciatic Nerve Flossing - Wall
| Mmbility exercise to release neural tension through the sciatic nerve distribution, using the wall for support. |
Demonstration Video
Instructions
In lying keep your lumbar spine in neutral place the leg up noto a door-frame or pole so your other leg can be place in front. Start close to the wall / pole and move the foot up so you have some tension in the back of the leg. As you bend your knee, dorsiflex the foot at the same time to keep the neural tension throughout the leg the same. Then straighten the knee and plantar flex the foot.
Special NotesFor those who are irritable, take the tension all the way off into knee flexion with each rep. |
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