S2 | External Rotation 90 deg (band) - Supine

S2 | External Rotation 90 deg (band) - Supine

S2 | External Rotation 90 deg (band) - Supine

EXERCISE USE

A slight regression of the external rotation 90deg in standing, to isolate the external rotation without needing hold the arm in abduction

INSTRUCTIONS Attach the band to your foot or around a low solid object. Place you arm into 45-90 degrees abduction and move from neutral through range externally. Aim for 90 degrees (back of wrist on floor). If you don't have the range, don't force it or you will compensate. Just work within the range that you have

Progression Levels

Session 1:

1

S2 | External Rotation 90 deg (band) - Supine

S2 | External Rotation 90 deg (band) - Supine

2

S2 | External Rotation - Band

S2 | External Rotation - Band

4

S4 | External Rotation (90 Deg) - Band

S4 | External Rotation (90 Deg) - Band

Education Videos for this Exercise

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