S2 | Prone Y's (1 Arm) - 150 deg

S2 | Prone Y's (1 Arm) - 150 deg

S2 | Prone Y's (1 Arm) - 150 deg

EXERCISE USE

This exercise is great to work the upper, mid to lower traps, as well as the deltoids. It helps to build strength in the muscles that control scapular and shoulder joint stabilisation. Important for shoulder instability, labral tears, rotator cuff tears and post-surgical reconstruction.

INSTRUCTIONS Lying face down, have 1 arm outstretched to the side at 150 degrees abduction with your thumb raised up. Raise your arm but retracting the shoulder backwards. Maintain this lift away from the floor ansd then slowly lower. Keep your elbow straight and aim for height.

Progression Levels

Session 1:

1

S2 | Prone Y's (1 Arm) - 150 deg

S2 | Prone Y's (1 Arm) - 150 deg

2

S2 | Swiss Ball Y's

S2 | Swiss Ball Y's

3

S2 | Upright Y's

S2 | Upright Y's

4

S3 | 1 Arm Upright Y's (band)

S3 | 1 Arm Upright Y's (band)

Education Videos for this Exercise

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