SS | Posterior Cuff and Capsule Stretch |
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EXERCISE USE
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INSTRUCTIONSPull the arm you want to stretch across your body horizontally and hold. |
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SPECIAL NOTESDo not let your shoulder hike up towards your ear, keep the shoulder down and maintain the space between your ear and shoulder. If you feel a pinch at the front of your shoulder, try adjust the angle until you feel a stretch at the back, and no pinch at the front. |
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