ACL + KNEE SURGERY REHAB
LIFETIME ACCESS NOW AVAILABLE
Inclusions
| 24 WEEK PROGRAM |
 Detailed 7-stage layoutOver 140 knee specific exercises150+ instruction and rehab videos50+ weekly educational videos12 month or lifetime access FREE exercise + video library accessOne-time payment only |
Program Overview
Watch the FREE Seminar
GET STARTED
WHO DOES THIS PROGRAM SUIT?
ACL reconstruction surgery Medial / lateral ligament repair Arthroscopic knee surgery Menisectomy and meniscus repair VMO/quads atrophy following injury Patella dislocations and surgeryThis program suits people who need a set, structured and intensive rehab program of rehab exercises, stretches and video instruction to help them recover, rehabilitate, and strengthen their knee after surgery. It is most suited for people who have undergone an ACL (anterior cruciate ligament) reconstruction operation, medial or lateral ligament repair operations or general arthroscopic knee surgery operations for injuries such as meniscal tears and repairs.
WHAT'S INVOLVED IN THE PROGRAM?
Recovering from a ACL reconstruction or any knee surgery operation is not a breeze - It's far from it. And it requires a strict, intensive and regimented rehab regime for ultimate success, and then a maintenance program to follow. This rehabilitation program has been designed by Tim Keeley - Principal Physiotherapist of Physio Fitness.
In this 24 week program you will be shown all the exercises and mobility work that is needed each week, with detailed instructions, videos of the exercises and weekly videos of patients just like you, who are going through the same stage each week. The videos help you keep motivated and on track through your knee rehabilitation journey, as well as giving you great tips and inspiration during each stage.
Tim personally suffered an ACL rupture and a meniscal tear to his knee in a skiing accident in 2009, and therefore has had first hand experience in the injury, operation and the rehabilitation all the way through to full recovery.
He knows what is needed in a post-operative knee surgery program, the exact exercise regime, how long it takes, the effort required and the determination needed to get through each week.
Program Stages |
 Stage One: Weeks 1-2Stage Two: Weeks 3-6Stage Three: Weeks 7-11Stage Four: Weeks 12-15Stage Five: Weeks 16-19Stage Six: Weeks 20-24Stage Seven: Post-program |
PROGRAM PRE-REQUISITES
To enter this program you must:
Have had an Anterior cruciate ligament (ACL) reconstructive surgery, menisectomy and/or arthroscopic knee surgery, or other knee ligament repair surgery operation; Have clearance from your Doctor and/or Physiotherapist that you may commence a knee surgery rehabilitation program, and; Be at least 4 days post-operative and have no complications from your surgery. -L.JPG)
CHOOSE A PURCHASE OPTION
12 Month Program Access
$149AUD
Lifetime Program Access
$299AUD
