UPCOMING 2024 FACE-2-FACE COURSES


CRP1 - The Knee

Sydney | 18 + 19 May



CRP2 - Lumbar Spine

Sydney | 29 + 30 Jun



CRP3 - The Shoulder

Sydney | 17 + 18 Aug


Early Bird Registrations Open 12th March

Physio Rehab | ACL and Knee Surgery - 24 Week Exercise Rehabilitation Program

ACL + KNEE SURGERY REHAB

Inclusions

24 Week Program
Detailed 7-stage layout  Detailed 7-stage layout
Over 140 knee specific exercises  Over 140 knee specific exercises
150+ instruction and rehab videos  150+ instruction and rehab videos
50+ weekly educational videos  50+ weekly educational videos
12 month or lifetime access  12 month or lifetime access
FREE exercise + video library access  FREE exercise + video library access
One-time payment only  One-time payment only

Program Overview


Watch the FREE Seminar


GET STARTED



WHO DOES THIS PROGRAM SUIT?


  ACL reconstruction surgery
  Medial / lateral ligament repair
  Arthroscopic knee surgery
  Menisectomy and meniscus repair
  VMO/quads atrophy following injury
  Patella dislocations and surgery



This program suits people who need a set, structured and intensive rehab program of rehab exercises, stretches and video instruction to help them recover, rehabilitate, and strengthen their knee after surgery. It is most suited for people who have undergone an ACL (anterior cruciate ligament) reconstruction operation, medial or lateral ligament repair operations or general arthroscopic knee surgery operations for injuries such as meniscal tears and repairs.



WHAT'S INVOLVED IN THE PROGRAM?



ACL and Knee Surgery 24 Week Program

Recovering from a ACL reconstruction or any knee surgery operation is not a breeze - It's far from it. And it requires a strict, intensive and regimented rehab regime for ultimate success, and then a maintenance program to follow. This rehabilitation program has been designed by Tim Keeley - Principal Physiotherapist of Physio Fitness.

In this 24 week program you will be shown all the exercises and mobility work that is needed each week, with detailed instructions, videos of the exercises and weekly videos of patients just like you, who are going through the same stage each week. The videos help you keep motivated and on track through your knee rehabilitation journey, as well as giving you great tips and inspiration during each stage.

Tim personally suffered an ACL rupture and a meniscal tear to his knee in a skiing accident in 2009, and therefore has had first hand experience in the injury, operation and the rehabilitation all the way through to full recovery.

He knows what is needed in a post-operative knee surgery program, the exact exercise regime, how long it takes, the effort required and the determination needed to get through each week.



Program Stages

  Stage One: Weeks 1-2
  Stage Two: Weeks 3-6
  Stage Three: Weeks 7-11
  Stage Four: Weeks 12-15
  Stage Five: Weeks 16-19
  Stage Six: Weeks 20-24
  Stage Seven: Post-program



PROGRAM PRE-REQUISITES

PROGRAM PRE-REQUISITES


To enter this program you must:

  Have had an Anterior cruciate ligament (ACL) reconstructive surgery, menisectomy and/or arthroscopic knee surgery, or other knee ligament repair surgery operation;

  Have clearance from your Doctor and/or Physiotherapist that you may commence a knee surgery rehabilitation program, and;

  Be at least 4 days post-operative and have no complications from your surgery.


































CHOOSE A PURCHASE OPTION



12 Month Program Access

12 Month Program Access

$149 AUD


12 Month Program Access



Lifetime Program Access

Lifetime Program Access

$299 AUD


Lifetime Program Access