HAMSTRING TEAR AND TENDINOPATHY REHAB
12 WEEK PHYSIOTHERAPY REHABILITATION PROGRAM
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Hamstring Muscle Tears
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Distal and Proximal Tendinopathy
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Recurring Hamstring Strains
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Muscle Atrophy and Weakness from Previous Injuries
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Surgical Repair and Reattachment
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Hamstring Muscle Imbalance Left vs Right
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GET STARTED NOW
WHO IS THIS PROGRAM BEST SUITED FOR?
This 12-week Hamstring Tear and Tendinopathy rehabilitation program is ideal for individuals requiring a structured and progressive recovery plan for Hamstring muscle strains, proximal Hamstring tendinopathy, Hamstring tendon irritation and post-operative Hamstring rehabilitation.
It is also highly suited for those experiencing recurrent Hamstring tightness, pain during running or sprinting, reduced Hamstring flexibility, weakness through the posterior chain, and difficulties returning to exercise or sport following injury.
This program combines the most effective and progressive Physiotherapy rehabilitation exercises, guiding you step-by-step over 12 weeks to help restore mobility, rebuild strength, and return you to exercise, running and sport safely. Each stage includes detailed instructions and exercise videos, along with advice on the best equipment to use, exercise technique, and important movement cueing throughout your recovery.
This program combines the most effective and progressive Physiotherapy rehabilitation exercises, guiding you step-by-step over 12 weeks to help restore mobility, rebuild strength, and return you to exercise, running and sport safely. Each stage includes detailed instructions and exercise videos, along with advice on the best equipment to use, exercise technique, and important movement cueing throughout your recovery.
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INCLUDED WITH MULTI-PACK & ALL-ACCESS MEMBERSHIPS
This program is also included as part of the:
Injury & Surgery Program Multi-Pack
All-Access Pass
Existing members with either of these memberships already have access to this program at no additional cost.
Injury & Surgery Program Multi-Pack
All-Access Pass
Existing members with either of these memberships already have access to this program at no additional cost.
WHY SPECIFIC REHAB FOR HAMSTRING INJURIES IS SO IMPORTANT
Hamstring injuries are one of the most commonly re-injured areas in sport and exercise, often because rehabilitation is progressed too quickly or key components of recovery are overlooked.
The hamstrings are exposed to very high loads during sprinting, acceleration, lifting, bending and running, meaning rehabilitation must carefully balance tissue healing with progressive strengthening and mobility.
The Hamstring muscle group also works closely with the glutes, pelvis and lower back, meaning poor movement control, reduced strength, stiffness or overload through surrounding structures can all contribute to ongoing symptoms and recurrence. That’s why rehabilitation should not simply focus on stretching or isolated strengthening, but instead progressively target mobility, muscle capacity, tendon loading, pelvic control and functional movement patterns.
The Hamstring muscle group also works closely with the glutes, pelvis and lower back, meaning poor movement control, reduced strength, stiffness or overload through surrounding structures can all contribute to ongoing symptoms and recurrence. That’s why rehabilitation should not simply focus on stretching or isolated strengthening, but instead progressively target mobility, muscle capacity, tendon loading, pelvic control and functional movement patterns.
This program takes you through six progressive stages across 12 weeks using the latest and most effective Physiotherapy rehabilitation exercises.
You’ll receive detailed instructions, sets and repetitions, and educational videos to help guide exercise technique, movement quality and loading progression—helping you achieve a safe recovery and successful return to exercise, running and sport.
PROGRAM FEATURES
Enhanced Program Stage Layout
New and Updated Exercises
Instruction Videos with Captions
Weekly Goals
Equipment Recommendations
Return to Sport Guidelines
PROGRAM PRE-REQUISITES
Before commencing this rehabilitation program, you must meet the following criteria to ensure safety and suitability:
1. No acute hamstring avulsion injury requiring surgery
You should not commence this program if you have sustained a proximal or distal hamstring avulsion tear that is awaiting surgical repair.
2. At least one week post-injury
A minimum of 7 days should have passed since the initial injury to allow for early healing and reduction of acute inflammation. Extensive bruising, swelling, or sudden loss of strength should be medically assessed before starting rehabilitation.
3. For surgical cases - you must have clearance from your surgeon to start rehab
Many surgery protocols require a rest period before starting stretching and strengthening exercises. If in doubt postpone this program until cleared by a healthcare professional.
4. No radicular pain from lumbar spine pathology
Hamstring pain must not be caused by referred symptoms like sciatica from a lumbar spine injury or disc herniation. If you experience radiating pain, seek medical assessment before proceeding.
5. Medical consultation for unresolved or severe symptoms
If you have constant pain, significant inflammation, or an undiagnosed injury, consult your Physiotherapist and/or Physician before starting this program.
1. No acute hamstring avulsion injury requiring surgery
You should not commence this program if you have sustained a proximal or distal hamstring avulsion tear that is awaiting surgical repair.
2. At least one week post-injury
A minimum of 7 days should have passed since the initial injury to allow for early healing and reduction of acute inflammation. Extensive bruising, swelling, or sudden loss of strength should be medically assessed before starting rehabilitation.
3. For surgical cases - you must have clearance from your surgeon to start rehab
Many surgery protocols require a rest period before starting stretching and strengthening exercises. If in doubt postpone this program until cleared by a healthcare professional.
4. No radicular pain from lumbar spine pathology
Hamstring pain must not be caused by referred symptoms like sciatica from a lumbar spine injury or disc herniation. If you experience radiating pain, seek medical assessment before proceeding.
5. Medical consultation for unresolved or severe symptoms
If you have constant pain, significant inflammation, or an undiagnosed injury, consult your Physiotherapist and/or Physician before starting this program.
PREVIEW WEEKS
FREE
CHOOSE YOUR ACCESS
RECOMMENDED |
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12 MONTH ACCESS |
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$119 AUD(one-time payment) |
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What's included: Full Access to Every Stage Exercise and Video Library One-time Payment 7 Day Money-back Guarantee Lifetime Upgrade Option |
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BEST VALUE |
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LIFETIME ACCESS |
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$239 AUD(one-time payment) |
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What's included: Full Access to Every Stage Exercise and Video Library One-time payment 7 Day Money-back Guarantee Every Update Included |
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