ES | Elbow Flexion OP (wall)



Stand facing the wall. Bend elbow so palm is facing away from the wall and rest forearm against wall. Lean into the wall so that you are bending the elbow and your hand moves towards your shoulder. Use bodyweight to over-press this movement. Hold the elbow in this position at the end of range for 3 seconds then lean bodyweight away from wall to release overpressure of movement. Repeat 10 times.