L3 | Reverse Lumbar Extensions |
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EXERCISE USE
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INSTRUCTIONSLie over a bed / bench / table with your pubic bone on the edge and hold on with your arms. Slowly raise both legs up to horizontal - hold briefly at the top engaging your lower back muscles - and then slowly lower back down to the floor with control. Repeat 10 times |
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SPECIAL NOTESLegs do not need to be lifted so high so that the lower back is in hyperextension |
