Physio Rehab | Achilles Injury and Surgery Rehab - 26 Week Exercise Rehabilitation Program

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Physio Rehab | Achilles Injury and Surgery Rehab - 26 Week Exercise Rehabilitation Program

ACHILLES INJURY + SURGERY REHAB

Inclusions

26 Week Program
Detailed 7-stage layout  Detailed 7-stage layout
Over 120 achilles specific exercises  Over 120 achilles specific exercises
150+ instruction and rehab videos  150+ instruction and rehab videos
40+ weekly educational videos  40+ weekly educational videos
12 month or lifetime access  12 month or lifetime access
FREE exercise + video library access  FREE exercise + video library access
One-time payment only  One-time payment only

Program Overview


GET STARTED



WHO IS THIS PROGRAM FOR?


Achilles tendon rupture injuries  Achilles tendon rupture injuries
Tendinopathies and tendinosis  Tendinopathies and tendinosis
Achilles repair surgery  Achilles repair surgery
Tendon pain and inflammation  Tendon pain and inflammation
Calf strains and muscle tears  Calf strains and muscle tears
Acute and chronic tendonitis  Acute and chronic tendonitis
Severs heel pain  Severs heel pain


This online rehab program is perfect for people needing a concise and specific regime of exercises and protocols to follow week to week, to help in the rehabilitation of Achilles tendon injuries. It is the definitive guide in rehab of the Achilles tendon, covering multiple injuries including common acute pain and inflammation of the Achilles tendon, calf tears, tendinopathies, through to a full tendon rupture and surgical repair.

WHY IS ACHILLES TENDON REHAB IMPORTANT?


Achilles Injury and Surgery Rehab - 26 Week Exercise Rehabilitation Program

Achilles tendon pain and injuries are usually very difficult to overcome, especially if you only do a few exercises the don't stick to a plan. Successful rehabilitation requires progressive and consistent strengthening, covering all aspects of the tendon injury and lower leg function.

Surgical and non-surgical management of Achilles tendon ruptures need a strict rehabilitation protocols for the best possible long term outcomes.

WHAT'S INVOLVED IN THE REHAB PROGRAM?


You will be guided through a 7 stage, 26 week program with all the latest and most effective exercises to rehabilitate a weakened, inflammed or repaired Achilles tendon. Exercises are in order of progression with detailed instructions, reps and sets, as well as educational videos to help correct your form and technique.

Surgical repairs and non-surgical tendon ruptures begin the program at week 1, whereas injuries like tendinopathies, inflammation and calf tears will start in at week 9.

Program Stages

Stage One: Weeks 1-5  Stage One: Weeks 1-5
Stage Two: Weeks 6-8  Stage Two: Weeks 6-8
Stage Three: Weeks 9-11  Stage Three: Weeks 9-11
Stage Four: Weeks 12-15  Stage Four: Weeks 12-15
Stage Five: Weeks 16-19  Stage Five: Weeks 16-19
Stage Six: Weeks 20-22  Stage Six: Weeks 20-22
Stage Seven: Weeks 23-26  Stage Seven: Weeks 23-26



PROGRAM PRE-REQUISITES

PROGRAM PRE-REQUISITES


To enter this program you must:

PROGRAM PRE-REQUISITES For tendon ruptures: be in a boot (or have been in a boot) and cleared by your surgeon for starting your rehabilitation program

PROGRAM PRE-REQUISITES No post-operative or non-surgical management complications such as DVT or infection and;

PROGRAM PRE-REQUISITES Clearance from your Doctor or health care professional to start a Physiotherapy rehabilitation program


































CHOOSE A PURCHASE OPTION



12 Month Program Access

12 Month Program Access

$149 AUD


12 Month Program Access



Lifetime Program Access

Lifetime Program Access

$299 AUD


Lifetime Program Access