WHO IS THIS PROGRAM FOR?
Achilles tendon rupture injuries
Tendinopathies and tendinosis
Achilles repair surgery
Tendon pain and inflammation
Calf strains and muscle tears
Acute and chronic tendonitis
Severs heel pain
This online rehab program is perfect for people needing a concise and specific regime of exercises and protocols to follow week to week, to help in the rehabilitation of Achilles tendon injuries. It is the definitive guide in rehab of the Achilles tendon, covering multiple injuries including common acute pain and inflammation of the Achilles tendon, calf tears, tendinopathies, through to a full tendon rupture and surgical repair.
WHY IS ACHILLES TENDON REHAB IMPORTANT?
Achilles tendon pain and injuries are usually very difficult to overcome, especially if you only do a few exercises the don't stick to a plan. Successful rehabilitation requires progressive and consistent strengthening, covering all aspects of the tendon injury and lower leg function.
Surgical and non-surgical management of Achilles tendon ruptures need a strict rehabilitation protocols for the best possible long term outcomes.
WHAT'S INVOLVED IN THE REHAB PROGRAM?
You will be guided through a 7 stage, 26 week program with all the latest and most effective exercises to rehabilitate a weakened, inflammed or repaired Achilles tendon. Exercises are in order of progression with detailed instructions, reps and sets, as well as educational videos to help correct your form and technique.
Surgical repairs and non-surgical tendon ruptures begin the program at week 1, whereas injuries like tendinopathies, inflammation and calf tears will start in at week 9.