Physio Rehab | Achilles Injury and Surgery Rehab - 26 Week Exercise Rehabilitation Program

Inclusions

26 Week Program

Detailed 7-stage layout

Over 120 achilles specific exercises

150+ instruction and rehab videos

40+ weekly educational videos

12 month or lifetime access

FREE exercise + video library access

One-time payment only

Program Overview

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WHO IS THIS PROGRAM FOR?

Achilles tendon rupture injuries

Tendinopathies and tendinosis

Achilles repair surgery

Tendon pain and inflammation

Calf strains and muscle tears

Acute and chronic tendonitis

Severs heel pain

This online rehab program is perfect for people needing a concise and specific regime of exercises and protocols to follow week to week, to help in the rehabilitation of Achilles tendon injuries. It is the definitive guide in rehab of the Achilles tendon, covering multiple injuries including common acute pain and inflammation of the Achilles tendon, calf tears, tendinopathies, through to a full tendon rupture and surgical repair.

WHY IS ACHILLES TENDON REHAB IMPORTANT?

Achilles Injury and Surgery Rehab - 26 Week Exercise Rehabilitation Program

Achilles tendon pain and injuries are usually very difficult to overcome, especially if you only do a few exercises the don't stick to a plan. Successful rehabilitation requires progressive and consistent strengthening, covering all aspects of the tendon injury and lower leg function.

Surgical and non-surgical management of Achilles tendon ruptures need a strict rehabilitation protocols for the best possible long term outcomes.

WHAT'S INVOLVED IN THE REHAB PROGRAM?

You will be guided through a 7 stage, 26 week program with all the latest and most effective exercises to rehabilitate a weakened, inflammed or repaired Achilles tendon. Exercises are in order of progression with detailed instructions, reps and sets, as well as educational videos to help correct your form and technique.

Surgical repairs and non-surgical tendon ruptures begin the program at week 1, whereas injuries like tendinopathies, inflammation and calf tears will start in at week 9.