ACHILLES INJURY + SURGERY REHAB

LIFETIME ACCESS NOW AVAILABLE

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Inclusions

26 WEEK PROGRAM

Detailed 7-stage layout  Over 120 achilles specific exercises  150+ instruction and rehab videos  40+ weekly educational videos  12 month or lifetime access  FREE exercise + video library access  One-time payment only

Program Overview

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WHO IS THIS PROGRAM FOR?

 Achilles tendon rupture injuries
 Tendinopathies and tendinosis
 Achilles repair surgery
 Tendon pain and inflammation
 Calf strains and muscle tears
 Acute and chronic tendonitis
 Severs heel pain

This online rehab program is perfect for people needing a concise and specific regime of exercises and protocols to follow week to week, to help in the rehabilitation of Achilles tendon injuries. It is the definitive guide in rehab of the Achilles tendon, covering multiple injuries including common acute pain and inflammation of the Achilles tendon, calf tears, tendinopathies, through to a full tendon rupture and surgical repair.

WHY IS ACHILLES TENDON REHAB IMPORTANT?

Achilles tendon pain and injuries are usually very difficult to overcome, especially if you only do a few exercises the don't stick to a plan. Successful rehabilitation requires progressive and consistent strengthening, covering all aspects of the tendon injury and lower leg function.

Surgical and non-surgical management of Achilles tendon ruptures need a strict rehabilitation protocols for the best possible long term outcomes.

WHAT'S INVOLVED IN THE REHAB PROGRAM?

You will be guided through a 7 stage, 26 week program with all the latest and most effective exercises to rehabilitate a weakened, inflammed or repaired Achilles tendon. Exercises are in order of progression with detailed instructions, reps and sets, as well as educational videos to help correct your form and technique.

Surgical repairs and non-surgical tendon ruptures begin the program at week 1, whereas injuries like tendinopathies, inflammation and calf tears will start in at week 9.

Program Stages

Stage One: Weeks 1-5  Stage Two: Weeks 6-8  Stage Three: Weeks 9-11  Stage Four: Weeks 12-15  Stage Five: Weeks 16-19  Stage Six: Weeks 20-22  Stage Seven: Weeks 23-26

PROGRAM PRE-REQUISITES

To enter this program you must:

 For tendon ruptures: be in a boot (or have been in a boot) and cleared by your surgeon for starting your rehabilitation program

 No post-operative or non-surgical management complications such as DVT or infection and;

 Clearance from your Doctor or health care professional to start a Physiotherapy rehabilitation program

FREE PREVIEW WEEKS

WEEK 10

WEEKS 14-15

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12 Month Program Access

$149AUD

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Lifetime Program Access

$299AUD

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