Cervical and Thoracic Spine Rehab - 12 Week Online Physiotherapy Exercise Rehabilitation Program

WHO IS THIS PROGRAM FOR?

This program is for people with conditions such as acute neck pain, chronic headaches, poor upper back mobility stiffness, cervical spine disc injuries, radiculopathy and thoracic spine joint stiffness - who are looking for the most effective and progressive physio rehabilitation exercises to get less pain, more mobility and increased strength in their neck and thoracic spine.

If you are stuck with recurring pain or injuries and are sick and tired of your "pain in the neck" then this the right program is for you. These are the exact exercises the we give to our clients in the clinic, that you can now do at home, in the gym and even at work.

Completing this program will help you get the results you need by improving your neck and upper back movement, mobility and muscle strength, along with increased spinal stability, scapula control, and better long-term posture.

Neck pain + headaches

Cervical spine disc injuries

Whiplash

Upper back joint stiffness
Poor postural + muscle weakness

Poor posture + muscle weakness

Reduced spinal mobility + stability

Trigger points + muscle tension

Achilles Injury and Surgery Rehab - 26 Week Exercise Rehabilitation Program

WHY DO I NEED A STRUCTURED REHAB PROGRAM?

Let's face it, the neck and upper back are areas of the body where people are the LEAST compliant with their exercises. Usually spine exercises are boring, time consuming and people just don't want to do them - and want a quick fix or immediate pain relief instead. However, to achieve success in getting over a neck or thoracic spine problem, you need to be guided and stick to a program that is detailed and motivating.

Following a set regime of exercises in this program that change every 2 weeks will allow you to ahcieve more success with your pain or injury and help stop you 'falling off the wagon' during your recovery.

The key is staying consistent with your exercises week to week and doing them correctly, as well has having a maintenance group of exercises that you can implement into you life long-term. In this program you will be shown exactly what to do with in-depth education videos, along with reps, sets and how many times per week - plus any equipment you may need.

The program is split into 6 stages, each being 2 weeks in duration, allowing you to improve in symptoms, mobility and strength to transition into the next stage easily.