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Physio Rehab | Lower Back + Core Rehab - 12 Week Exercise Rehabilitation Program

LOWER BACK + CORE REHAB

Inclusions

12 Week Program
Detailed 12 week, 6-stage layout  Detailed 12 week, 6-stage layout
Over 80 lower back + core exercises  Over 80 lower back + core exercises
120+ instruction and rehab videos  120+ instruction and rehab videos
20+ weekly educational videos  20+ weekly educational videos
12 month or lifetime access  12 month or lifetime access
Exercise + video library access  Exercise + video library access
One-time payment only  One-time payment only

Program Overview


Watch the FREE Seminar


GET STARTED



WHO DOES THIS PROGRAM SUIT?


Abdominal + lower back weaknes  Abdominal + lower back weakness
Poor core stability control  Poor core stability control
Lower back injury prevention  Lower back injury prevention
Strength for training + sport  Strength for training + sport
ifting + squatting back strength  Lifting + squatting back strength


WHO DOES THIS PROGRAM SUIT?


This program is for people looking for more effective and progressive core exercises, better abdominal, back and glute strength, increased core stability as well as improved inner core and global core strength for long term back injury prevention and performance for general exercise, fitness training and sport. This program has a week-to-week structured and intensive set of rehab exercises and video instruction to help improve the activation, tone and strength of the essential back, abdominal and glute muscles, as well as overall core awareness and lumbo-pelvic trunk control.

This 12 week rehabilitation program has been designed by Tim Keeley - Principal Physiotherapist of Physio Fitness to help enable you to achieve this more effectively. It has been tried and tested with hundreds of patients in our clinic as well as continually updated and improved year to year. In the program you will be shown all the rehab exercises that are needed each week, with detailed instructions, videos of the exercises and weekly education and patient videos.


WHY DO I NEED GOOD BACK + CORE STRENGTH?


Many of us don't have good enough back and/or core strength and as a result, coupled with poor posture and incorrect movement patterns in exercise and life, we suffer from recurrent back pain, back injuries and a 'bad back'. Many tend to do enough 'core work' to get us by, but never follow a proper program nor maintain the program long term. People start off with too high level exercises, don't do specific or technical enough exercises, do the wrong exercises (and not the right ones!), have poor form with exercises and don't target essential muscle groups.... or simply don't know what to do. Sound familiar? Having a strong and stable lower back and core is essential for squatting, lifting, carrying, sitting, post-natal, exercising, playing sport and life in general.

To be effective in a back and core program you need detailed and clear instructions on how to do each exercise correctly with good form, understand what the exercises are for and how to progress safely each week. Sticking to a regular strengthening program long term that you can follow easily is the secret for prevention of future back injuries and recurrent back pain episodes.



WHY DO I NEED GOOD BACK + CORE STRENGTH?


Program Stages

Stage One: Weeks 1-2  Stage One: Weeks 1-2
Stage Two: Weeks 3-4  Stage Two: Weeks 3-4
Stage Three: Weeks 5-6  Stage Three: Weeks 5-6
Stage Four: Weeks 7-8  Stage Four: Weeks 7-8
Stage Five: Weeks 9-10  Stage Five: Weeks 9-10
Stage Six: Weeks 11-12  Stage Six: Weeks 11-12



PROGRAM PRE-REQUISITES

PROGRAM PRE-REQUISITES


To enter this program you must:

PROGRAM PRE-REQUISITES  Be pain-free or have minimal pain and/or symptoms that are not constant in your lower back / lumbar spine;

PROGRAM PRE-REQUISITES  Consult your Physiotherapist and/or Physician if you have lumbar disc symptoms or confirmed disc injury / bulge for clearance to start this program, and;

PROGRAM PRE-REQUISITES  Have no pain referral into the leg below the knee(s), no pins and needles (parathesiae) in the leg(s), and no numbness (anaesthesiae) in the leg(s).



































CHOOSE A PURCHASE OPTION



12 Month Program Access

12 Month Program Access

20% OFF


$79.20 AUD

(SAVE $19.80!)


12 Month Program Access



Lifetime Program Access

Lifetime Program Access

20% OFF


$159.20 AUD

(SAVE $39.80!)


Lifetime Program Access