Physio Rehab | Shoulder Injury and Surgery - 24 Week Exercise Rehabilitation Program



24 Week Program
Detailed 8-stage layout  Detailed 8-stage layout
Over 150 shoulder specific exercises  Over 150 shoulder specific exercises
150+ instruction and rehab videos  150+ instruction and rehab videos
40+ weekly educational videos  40+ weekly educational videos
12 month or lifetime access  12 month or lifetime access
Exercise + video library access  Exercise + video library access
One-time payment only  One-time payment only

Program Overview

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Rotator cuff tears or tendinopathy  Rotator cuff tears or tendinopathy
Shoulder impingement  Shoulder impingement
Reconstructive / repair surgery  Reconstructive / repair surgery
Arthroscopic surgery  Arthroscopic surgery
SLAP or labral tears + damage  SLAP or labral tears + damage
Joint dislocations + repair  Joint dislocations + repair
Frozen shoulder  Frozen shoulder


This intensive 24 week exercise program is to help people effectively recover and rehabilitate following shoulder injury or shoulder surgery. It covers injuries such as rotator cuff tears, shoulder impingement, tendinopathies, SLAP / labral injuries, acromioclavicular injury, as well as full shoulder reconstruction surgery, dislocations and frozen shoulder. It also covers problems associated with shoulder injury such as scapula winging and incorrect scapulo-humeral movement dysfunction, helping correct these problems with the right exercises for control and stability, not just strengthening and conditioning.

The program covers people just coming out of surgery and still in a sling, who will start at week 1. People who have not had surgery, but who are suffering from a shoulder injury will start further into the program at stage 3 (week 7). As with the other rehab programs there are weekly educational videos with advice on time-frames, exercise instruction, demonstration of patient presentations, what not to do and what TO do.

This program is written by Tim Keeley - who has had first-hand experience with a full shoulder reconstruction himself, so you can be assured have all the newest and most effective exercises and protocols to help you recover.


The shoulder can be one of the most painful, frustrating and difficult regions of the body to rehabilitate. Pain, injuries and surgery require specific stabilisation, motor control and strengthening work that is simply not achieved with conventional fitness and training exercises.

Shoulder injuries also take a long time to get better, and most don't do well due to poor or minimal strengthening exercises, or simply not spending enough time doing the rehab. Many people do some little exercises from the Physio, or only gym weights and they never get it much better. A structured rehab program ensures that you complete the right exercises and the right amount to improve the strength and movement of the shoulder.

Following a set program also keeps you on track, motivated to complete the volume of exercises right through from the low level activation work to lifting above your head, bridging the gap from physio rehab exercises to gym weights and sport. This program helps you achieve that with a series of clinically proven, tried and tested exercises, along with the highest quality expert advice and education.

In this 24 week program you will be shown all the exercises and mobility work that is needed, with detailed instructions, videos of the exercises and weekly videos of patients just like you, who are going through the same stage each week. The videos help you keep motivated, inspired and on track through your rehabilitation journey, to help you get pain-free, return to physical exercise and back into sport.


Program Stages

Stage One: Weeks 1-3  Stage One: Weeks 1-3
Stage Two: Weeks 4-6  Stage Two: Weeks 4-6
Stage Three: Weeks 7-10  Stage Three: Weeks 7-10
Stage Four: Weeks 11-12  Stage Four: Weeks 11-12
Stage Five: Weeks 13-16  Stage Five: Weeks 13-16
Stage Six: Weeks 17-20  Stage Six: Weeks 17-20
Stage Seven: Weeks 21-24  Stage Seven: Weeks 21-24
Stage Eight: Post-program


To enter this program you must:

PROGRAM PRE-REQUISITES  Have a confirmed diagnosis of a shoulder injury including (but exclusive to) a shoulder dislocation, rotator cuff tear, rotator cuff tendinopathy, undisplaced humeral head fracture, SLAP (superior antero-posterior labral) tear, common labrum injury, frozen shoulder (adhesive capsulitis) or a acromio-clavicular joint injury from a Physiotherapist, Medical Practitioner or via an MRI or CT imaging scan (X-ray alone is not sufficient). - OR- Had shoulder surgery including (but not exclusive to) a shoulder reconstruction, labral repair, bicep tendonesis, rotator cuff repair;

PROGRAM PRE-REQUISITES  Have seen a Physiotherapist or medical practitioner for a assessment of your shoulder injury or post-operative status and clearance to start a mobility and rehab program;

PROGRAM PRE-REQUISITES  Have no restrictions from your surgeon to start a Physio rehab program;

PROGRAM PRE-REQUISITES  Have no additional complications to the shoulder injury/surgery such as a displaced fracture or infection.


12 Month Program Access

12 Month Program Access

$159 AUD

12 Month Program Access

Lifetime Program Access

Lifetime Program Access

$319 AUD

Lifetime Program Access