E2 | Forearm Sup / Pron (pole)
INSTRUCTION VIDEO
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| For strengthening the forearm and radioulnar joints into supination an pronation. Ideal for people recovering from wrist trauma, sprains and post-operative fractures to the radius or ulna. This advances the band exercise with load and leverage. |
InstructionsHold the pole (or broom stick) in one hand with 3/4 length of the pole above your hand (not below). Slowly rotate the hand as far as you can go, being aware that the load will increase with gravity and leverage as you rotate. Don't over rotate. Then rotate it backwards to the opposite direction as far as you can go as well. Keep repeating.
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