INSTRUCTIONS
Loop the powerband under one foot and wrapped through the wrists as in the video. Keeping a neutral spine, shift weight onto one foot. Make sure that your hip bone on your non weight bearing side does NOT drop lower than the other hip bone as you take your foot off the ground. Make sure your pelvis stays facing forward and not rotated.
Slowly lower your hand straight down, keep your spine in neutral and bend at your hips / sticking your hips out. DON'T let your pelvis drop on one side, hitch or rotate as you lower forward. Make sure that your knee stays facing straight ahead. On return, focus on your glutes and hamstrings. Don't lose neutral or over-arch back.
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