KS | Hamstrings (kneeling)
| The stretch advances the hamstring mobility by kneeling on the floor and using your body to help stretch. |
Demonstration and Instructions
| Adopt a split stance, kneeling on one leg with other foot on ground in front of you. Keeping a bend in your knee, slowly push your hips backwards towards your back heel until you feel stretch in the back of your thigh on the front leg. Keep your lower back straight for maximal effect and hold |
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