S2 | Scaption - Eccentric (Dumbbell) |
|
EXERCISE USE
|
INSTRUCTIONSGrab a light / small dumbbell or weight. Start upright with your elbow bent. Push your hand up to shoulder height and then you straighten the elbow out. Keep the arm at a 30 degree angle out from the midline. Then you slowly come down at a speed of about three to four seconds. When you reset, you always bend the elbow before you start. |
|
SPECIAL NOTESMake sure your shoulder stays down as you lower your hand down, not letting your shoulder tip forward. |
Alternative Exercise |
|
|
S2 | Scaption - Eccentric (Band)
|
|
|
