S2 | Scaption - Eccentric (Dumbbell)

Eccentric version of the scaption exercise, using a dumbbell or weight to isolate and strengthen the supraspinatus with a long lever in the scaption plane

Demonstration and Instructions

Grab a light / small dumbbell or weight. Start upright with your elbow bent. Push your hand up to shoulder height and then you straighten the elbow out. Keep the arm at a 30 degree angle out from the midline. Then you slowly come down at a speed of about three to four seconds. When you reset, you always bend the elbow before you start.

Special Notes

Make sure your shoulder stays down as you lower your hand down, not letting your shoulder tip forward.

Alternative Exercise

S2 | Scaption - Eccentric (Band)