HS | Glutes / Hip ER (straight leg)
DEMONSTRATION VIDEO
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| This glute stretch is for people who do not want to go into lumbar spine flexion - like early disc injury recovery. One leg straight helps keep the lower back in neutral. You will need a sofa or doorwayl to put your foot on |
INSTRUCTION AND EDUCATION FOR THIS EXERCISE
InstructionsMove close to a sofa or doorway. Put the stretching leg up against the door-frame or sofa so your foot is resting and your other leg is past the sofa or though the door. Then push your knee outwards.
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