Physio Rehab | Exercise Library | Calf, Ankle + Foot

CALF, ANKLE AND ACHILLES

MOBILITY

AS | Ankle Circumduction

AS | Ankle DF/PF ROM

AS | Anterior Shin - Foam Roller

AS | Calf Band Stretch

AS | Calf Release - Foam Roller

AS | Calf Release - TP Ball

AS | Calf Release - TP Ball

AS | Dorsiflexion (Banded AP Glide)

AS | Dorsi-flexion (crouching)

AS | Dorsiflexion ROM (Bench)

AS | Dorsiflexion ROM - Power band

AS | Gastrocs (Floor)

AS | Gastrocs (Step)

AS | Gastrocs - Wall

AS | PF Child's Pose (powerband)

AS | Plantar Fascia (Roller)

AS | Plantar Fascia - TP Ball

AS | Plantar Flexion (Kneeling)

AS | Seated Foot Slides

AS | Soleus / Dorsiflexion (wall)

AS | Soleus (step)

AS | Soleus Stretch (Floor)

REHAB LEVEL 1

A1 | Calf Raise (Isometric) - Step

A1 | Calf Raises (Eccentric - Assisted)

A1 | Calf Raises (Floor)

A1 | Eversion (Isometric)

A1 | Foot Scrunches

A1 | Inversion (Isometric)

A1 | One Leg Balance (Floor)

A1 | Plantar Flexion (No Dorsi-flexion)

A1 | Single Leg Calf Raises (Seated)

A1 | Single Leg Compass

A2 | Soleus Raise (Floor)

AS | Inversion / Eversion ROM

K1 | Wall Squat (Isometric)

REHAB LEVEL 2

A2 | Ankle Dorsiflexion (Band)

A2 | Arch Lifts

A2 | BOSU Balance (2 Legs)

A2 | Calf Raises (Eccentric)

A2 | Calf Raises (soleus - eccentric)

A2 | Calf Raises - Step

A2 | Eversion (Eccentric) - Band

A2 | Inversion - Band

A2 | Inversion (Eccentric) - Band

A2 | Plantar Flexion (band)

A2 | Single Leg Balance - Ball Throws

A2 | Single Leg Calf Raise (Isometric)

A2 | Single Leg Compass (BOSU)

A2 | Soleus Single Leg Raise

A2 | Star Excursion Test

A2 | Tibialis Anterior Raise

A2 | Wobble Board (1 Leg)

A2 | Wobble Cushion Balance (1 Leg)

K4 | 1 to 2 Leg Hop Down

K4 | 1 to 2 Leg Hop Up

REHAB LEVEL 3

A3 | BOSU Balance (1 Leg)

A3 | Calf Raises (Eccentric) - Step

A3 | Eccentric Calf Raise (heel band)

A3 | Eversion - Band

A3 | Heel Walks

A3 | Medial Arch Raise (Step)

A3 | Minitramp Hops

A3 | Single Leg Calf Raise

A3 | Single Leg Calf Raises (Seated) - Band

A3 | Single Leg Calf Raise (Step)

A3 | Soleus Raises (Eccentric) - Step

A3 | Soleus Single Leg Raise (Step)

A3 | Standing Eversion (band)

A3 | Standing Inversion (band)

A4 | Single Leg Calf Raise - KB

A4 | Single Leg Calf Raise - KB (Step)

K3 | BOSU Side Steps

K3 | Single Leg Hop (for distance)

K4 | 1 Leg Hop Up / Down

K4 | BOSU Side Jumps

K4 | Hurdle Hops

K4 | Lateral Hop Box and Hold

K4 | Mini-tramp - Hop and Hold

K4 | Mini-tramp - Med / Lat Hops

K4 | Side Hop - 40cm Test

K4 | Single Leg Hops (plus pattern)

K4 | Triple Leg Crossover Hop (for distance)

K4 | Triple Leg Hop (for distance)