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HOME
Home
Our Story, Mission and Vision
Meet Tim Keeley
The 5-Step Rehab Method ™
Lifetime Access
The Rehab Blog
What's New and Coming Soon
PROGRAMS
Individual Programs
Program Multi-packs
All-Access Pass
All-Access Pass - Practitioner Edition
COURSES
Online Courses
CRP1: The Knee
CRP2: Lumbar Spine
CRP3: The Shoulder
Online Course Multi-pack
LIBRARY
Recently Added Exercises
Exercise Library
Latest Uploaded Videos
Latest FREE Videos
Video Library
SHOP
PHYSIO
LOGIN
User Login
My Account
Manage Account
Logout
Physio Rehab | Exercise Library | Calf, Ankle + Foot
CALF, ANKLE AND ACHILLES
MOBILITY
AS | Ankle Circumduction
AS | Ankle DF/PF ROM
AS | Anterior Shin - Foam Roller
AS | Calf Band Stretch
AS | Calf Release - Foam Roller
AS | Calf Release - TP Ball
AS | Calf - TP Ball
AS | Dorsiflexion (Banded AP Glide)
AS | Dorsi-flexion (crouching)
AS | Dorsiflexion ROM (Bench)
AS | Dorsiflexion ROM (powerband)
AS | Gastrocs (floor)
AS | Gastrocs (step)
AS | Gastrocs (wall)
AS | PF Child's Pose (powerband)
AS | Plantar Fascia (Roller)
AS | Plantar Fascia - TP Ball
AS | Plantar Flexion (kneeling)
AS | Seated Foot Slides
AS | Soleus / Dorsiflexion (wall)
AS | Soleus (floor)
AS | Soleus (step)
REHAB LEVEL 1
A1 | BOSU / Wobble Board Balance
A1 | Calf Raise (Isometric) - Step
A1 | Calf Raises (Eccentric - Assisted)
A1 | Calf Raises (floor)
A1 | Calf Raises (soleus)
A1 | Eversion (Isometric)
A1 | Foot Scrunches
A1 | Inversion (Isometric)
A1 | One Leg Balance (floor)
A1 | Plantar Flexion (No DF)
A1 | Single Leg Calf Raises (Seated)
A1 | Single Leg Compass
AS | Inversion / Eversion ROM
K1 | Wall Squat (Isometric)
REHAB LEVEL 2
A2 | Ankle Dorsiflexion (Band)
A2 | Arch Lifts
A2 | BOSU Balance (1 leg)
A2 | Calf Raises (eccentric)
A2 | Calf Raises (soleus - eccentric)
A2 | Calf Raises (step)
A2 | Eversion (Eccentric) - Band
A2 | Inversion (Eccentric) - Band
A2 | Plantar Flexion (band)
A2 | Single Leg Balance - Ball Throws
A2 | Single Leg Calf Raise (Isometric)
A2 | Single Leg Compass (BOSU)
A2 | Soleus Single Leg Raise
A2 | Star Excursion Test
A2 | Tibialis Anterior Raise
A2 | Wobble Board (1 Leg)
A2 | Wobble Cushion Balance (1 Leg)
K4 | 1 to 2 Leg Hop Down
K4 | 1 to 2 Leg Hop Up
REHAB LEVEL 3
A2 | Inversion - Band
A3 | Calf Raises (eccentric - step)
A3 | Eccentric Calf Raise (heel band)
A3 | Eversion (theraband)
A3 | Heel Walks
A3 | Medial Arch Raise (Step)
A3 | Minitramp Hops
A3 | Single Leg Calf Raise
A3 | Single Leg Calf Raise (Step)
A3 | Soleus Raises (Eccentric) - Step
A3 | Standing Eversion (band)
A3 | Standing Inversion (band)
A3 | Toe Walks
A4 | Single Leg Calf Raise - KB
A4 | Single Leg Calf Raise - KB (Step)
K3 | BOSU Side Steps
K3 | Single Leg Hop (for distance)
K4 | 1 Leg Hop Up / Down
K4 | BOSU Side Jumps
K4 | Hurdle Hops
K4 | Mini-tramp - Hop and Hold
K4 | Mini-tramp - Med / Lat Hops
K4 | Side Hop - 40cm Test
K4 | Single Leg Hops (plus pattern)
K4 | Triple Leg Crossover Hop (for distance)
K4 | Triple Leg Hop (for distance)