Physio Rehab | Exercise Library | Elbow + Wrist

ELBOW + WRIST EXERCISES

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MOBILITY

REHAB LEVEL 1

REHAB LEVEL 2

MOBILITY

ES | Elbow Extension (isometric)

ES | Elbow Flexion OP (wall)

ES | Extensor TP Ball Release

ES | Flexor TP Ball Release

ES | Forearm Extensors

ES | Forearm Flexors

ES | Forearm flexor stretch (wall)

ES | Monkey Wrist Flexion

ES | Palmar Release

ES | Tricep Release (Foam Roller)

ES | Wrist Extension Prayer

ES | Wrist Extensors (table)

ES | Wrist Flexion Prayer

ES | Wrist Flexors (table)

REHAB LEVEL 1

E1 | Ball Squeezes

E1 | Bicep Curl (unweighted)

E1 | Eccentric Wrist Extension (band)

E1 | Eccentric Wrist Flexion (band)

E1 | Elbow Flexion (active assisted)

E1 | Elbow Isometrics

E1 | Flexion - Lying

E1 | Forearm Supination-Pronation - Supine

E1 | Forearm Sup / Pron (band)

E1 | Wrist Flexion-Extension - Supine

S1 | 1 Arm Bent-over Row

REHAB LEVEL 2

E2 | 1 Arm Tricep Extension Overhead (band)

E2 | Bicep Curls (band)

E2 | Bicep Curls (Bar)

E2 | Bicep Curls - eccentric (Bar)

E2 | Forearm Sup / Pron (pole)

E2 | Forearm Towel Twists

E2 | Tricep Extension (band)

E2 | Wrist Extension (Dumbbell)

E2 | Wrist Flexion (Dumbbell)