Physio Rehab | Exercise Library | Elbow + Wrist

ELBOW AND WRIST

MOBILITY

ES | Elbow Extension (Isometric)

ES | Elbow Extension ROM (AP Power band)

ES | Elbow Flexion OP (Wall)

ES | Elbow Flexion ROM (Band Distraction)

ES | Extensor Release - TP Ball

ES | Flexor Release - TP Ball

ES | Forearm Extensors

ES | Forearm Flexors

ES | Forearm Flexors (OP) - Wall

ES | Monkey Wrist Flexion

ES | Palmar Release

ES | Tricep Release - Foam Roller

ES | Wrist Extension Prayer

ES | Wrist Extensors - Table

ES | Wrist Flexion Prayer

ES | Wrist Flexors (table)

REHAB LEVEL 1

E1 | 3rd Finger Extension (Isometric) - Band

E1 | Ball Squeezes

E1 | Bicep Curl (Isometric) - Bar

E1 | Bicep Curl (Isometric) - DB

E1 | Bicep Curl (Unweighted)

E1 | Elbow Flexion (active assisted)

E1 | Elbow Isometrics

E1 | Flexion - Lying

E1 | Forearm Supination / Pronation - Band

E1 | Forearm Supination-Pronation - Supine

E1 | Putty Squeezes

E1 | Supination (Isometric ) - Band

E1 | Tricep Extensions (Eccentric) - Band

E1 | Wrist Extension (Eccentric) - Band

E1 | Wrist Flexion (Eccentric) - Band

E1 | Wrist Flexion-Extension - Supine

S1 | 1 Arm Bent-over Row

REHAB LEVEL 2

E2 | Bicep Curl (Eccentric) - DB

E2 | Bicep Curls - Bar

E2 | Bicep Curls (Eccentric) - Bar

E2 | Forearm Supination Pronation - Pole

E2 | Forearm Towel Twists

E2 | Tricep Extension - Band

E2 | Wrist Extension (Dumbbell)

E2 | Wrist Flexion (Dumbbell)

E3 | Bicep Curls - Band

E3 | Bicep Curls - DB

E3 | Tricep Extension (Overhead) - Band