Physio Rehab | Exercise Library | Shoulder Joint and Rotator Cuff

SHOULDER JOINT AND ROTATOR CUFF

MOBILITY

CS | Lower Trap / Rhomboids - TP Ball

CS | Medial Scap Release (Standing) - TP Ball

SS | 1 Arm Overhead Flexion - Foam Roller

SS | Abduction (Post-Glide) - Power Band

SS | Adduction / Abduction (Cradle)

SS | Anterior Shoulder (band)

SS | Chest / Pecs - Foam Roller

SS | Chest / Pecs (Wall)

SS | Deltoid Release

SS | External Rotation ROM (AP Power Band)

SS | External Rotation ROM (band)

SS | External Rotation ROM (Doorway)

SS | External Rotation ROM (Standing) - Pole

SS | External Rotation ROM - Supine (AP-Band)

SS | External Rotation (Supine 90 Deg) - Pole

SS | Flexion (Cradle)

SS | Flexion post-glide (banded)

SS | Flexion ROM (band-pulley)

SS | Floor Angels - Foam Roller

SS | Hand Behind Back

SS | Hand Behind Back - Band

SS | Hand Behind Back - IR (band - door)

SS | HBB post-glide (banded)

SS | Lats / Adductors (band)

SS | Lats - Foam Roller

SS | Overhead / Extension - Foam Roller

SS | PA Abduction (pole) - 150 deg

SS | PA External Rotation ROM (pole)

SS | PA Flexion (ER) - Standing

SS | PA Flexion (ER) - Supine

SS | PA Flexion ROM - Pole

SS | PA Flexion ROM (supine)

SS | PA Flexion (rope pulley)

SS | Passive Abduction - Caudal Glide Band

SS | Pec 90-90 - Foam Roller

SS | Pec Minor Release (TP Ball)

SS | Pecs Prone - Foam Roller

SS | Posterior Cuff and Capsule Stretch

SS | Posterior Cuff (Lying) - TP Ball

SS | Posterior Cuff - TP Ball (Standing)

SS | Posterior Rotator Cuff (band)

SS | Serratus Release - Foam Roller

SS | Shoulder ER in Flexion (supine - band)

SS | Shoulder Overhead Shortlever (posterior band)

SS | Sleeper Stretch

SS | Stick Overhead Rotations

TS | Thread The Needle

REHAB LEVEL 1

C2 | Retraction (Prone)

S1 | 1 Arm Ball Balance

S1 | 1 Arm Bent-over Row

S1 | 1 Arm Chest Press

S1 | 1 Arm Row (Eccentric) - Band

S1 | 1 Arm Scapula Press (Supine)

S1 | 1 Arm Scapula Row - Band

S1 | 1 Arm Scapula Row - Bar

S1 | 1 Arm Skydive

S1 | AA Flexion (pole) - Standing

S1 | AA Flexion (pole) - Supine

S1 | Abduction (Isometric)

S1 | Abduction (short lever) - Sidelying

S1 | Abduction (unweighted) - 90 deg

S1 | Adduction (Isometric)

S1 | Extension (Isometric)

S1 | External Rotation (90-90 Prone) - 1 Arm

S1 | External Rotation (eccentric - band)

S1 | External Rotation (Isometric)

S1 | External Rotation Isometric (ball) - Supine

S1 | External Rotation (unweighted) - Sidelying

S1 | Flexion (Isometric)

S1 | Flexion - Supine

S1 | Flexion (unweighted)

S1 | Horizontal Ab/Adduction - Supine

S1 | Internal Rotation (45 Deg Eccentric)

S1 | Internal Rotation - Inner Range (Band)

S1 | Internal Rotation (Isometric)

S1 | Passive-assisted Abduction - 60 deg (Band)

S1 | Pendular Circles

S1 | Scapula Depression (band)

S1 | Scapula Elevation (band)

S1 | Scapula Press (4pt)

S1 | Scapula Press (Wall)

S1 | Scapula Protraction (band)

S1 | Scapula Retraction (band)

S1 | Scapula Rows (stand)

S1 | Scapula Setting

S1 | Wall Angels

SS | PA Abduction ROM (90 deg) - Pole

REHAB LEVEL 2

S2 | 1 Arm Pull Down (Vertical) - Band

S2 | 1 Arm Raise (4pt)

S2 | 1 Arm Row - Band

S2 | 1 Arm Row - Bar

S2 | 1 Arm Scapula Circles Wall - Ball

S2 | 1 Arm Scapula Press (45 Deg)

S2 | 1 Arm Scapula Press (4 pt)

S2 | 1 Arm Scapula Press (4pt) - Ball

S2 | 1 Arm Scapula Press (Hand) - Band

S2 | 1 Arm Scapula Press (Scapula) - Band

S2 | 1 Arm Scapula Press (Supine) - Band

S2 | 1 Arm Scapula Press - Swiss Ball

S2 | 1 Arm Scapula Press (Wall)

S2 | 1 Arm Scapula Press (Wall) - Pilates Ball

S2 | 1 Arm Scapula Row (Angle)

S2 | Abduction (Eccentric) - Band

S2 | Abduction Supine - Band

S2 | Extension - Band

S2 | External Rotation (90 Deg Supine) - Band

S2 | External Rotation - Band

S2 | External Rotation (banded post glide)

S2 | External Rotation (dumbbell)

S2 | External Rotation with Scap Protraction

S2 | External Rotation with Scap Retraction

S2 | Flexion (Supine) - Band

S2 | Foam Roller Shoulder Press - Wall

S2 | Front Sprinter (band) - Eccentric

S2 | Internal Rotation (45 deg) - Dumbbell

S2 | Internal Rotation - Band

S2 | Internal Rotation - Supine (band)

S2 | Internal Rotation with Scap Retraction

S2 | Isometric Ball To Wall Press

S2 | Overhead Assisted Abduction (band)

S2 | Overhead Assisted Abduction - Supine (band)

S2 | Overhead Assisted Flexion - Supine (band)

S2 | Pec Fly - Supine (Band)

S2 | Prone Scapula Press - Abduction Slide

S2 | Prone T's (1 Arm) - 90-110 deg

S2 | Prone Y's (1 Arm) - 150 deg

S2 | Push Up - Assisted (Band)

S2 | Push Up (Incline)

S2 | Push Up (Knees - BOSU)

S2 | Scaption - Eccentric (Band)

S2 | Scaption - Eccentric (Dumbbell)

S2 | Scapula Press (4 point - band)

S2 | Scapula Press - Wall (Band)

S2 | Side Sprinter (band) - Eccentric

S2 | Skydive (BOSU)

S2 | Standing Side Sprinter

S2 | Subscapular Lifts (prone)

S2 | Supine 1 Arm Press KB

S2 | Swiss Ball T's

S2 | Swiss Ball Y's

S2 | Upright T's

S2 | Upright Y's

REHAB LEVEL 3

S3 | 1 Arm Chest Press - Band

S3 | 1 Arm Chest Press (KB)

S3 | 1 Arm Chest Press (Swiss Ball) - KB

S3 | 1 Arm Press (Wall)

S3 | 1 Arm Pull Downs

S3 | 1 Arm Row (90 Deg) - Band

S3 | 1 Arm Scapula Press (45 Degrees) - Band

S3 | 1 Arm Scapula Press (4pt) - Band

S3 | 1 Arm Scapula Press and Arm Raise (4pt) - Band

S3 | 1 Arm Scapula Press (Wall) - Band

S3 | 1 Arm Upright Y's (band)

S3 | Abduction - Band

S3 | Above Head In and Outs

S3 | Adduction (band)

S3 | Chin / pull ups - eccentric

S3 | Extension (Height)

S3 | External Rotation (45 Deg) - Band

S3 | External Rotation - 60 deg (banded inf-post glide)

S3 | External Rotation - 90 Deg Wall (Band)

S3 | Foam Roller Shoulder Press - (Band)

S3 | Front Press

S3 | Front sprinter (band)

S3 | Hand Behind Back Skydive (1 Arm)

S3 | Hand Stand Scapula Push Ups

S3 | Hanging Scap Pulls

S3 | Internal Rotation - 45 Deg (band)

S3 | Internal Rotation - 60 deg (banded inf-post glide)

S3 | Internal Rotation (90 Deg) - Dumbbell

S3 | Internal Rotation Diagonal (high to low)

S3 | Int-Ext Oscillations - 90 Deg

S3 | Lower Trap Pull Down - Foam Roller

S3 | Overhead Abduction - Supine (lateral band)

S3 | Prone Isometric I's (180 deg)

S3 | Prone Isometric T's (90 deg)

S3 | Prone Isometric Y's (135 deg)

S3 | Pull Up (Assisted) - Power Band

S3 | Reverse Fly (4 point)

S3 | Scap-shoulder press (ball)

S3 | Scaption - Band

S3 | Scaption (Dumbbell)

S3 | Scapula Abduction Slide - Prone (Band)

S3 | Scapula Abduction Slide - Wall

S3 | Scapula - Horizontal Extension (Band)

S3 | Scapula Press (Full Plank)

S3 | Scapula Pull Ups

S3 | Shoulder Press - ER Anterior Band

S3 | Standing Side Sprinter (band)

S3 | Subscap Wall Push Off

S3 | TRX Scapula Row

S3 | Wall Band Pull Aparts

REHAB LEVEL 4

S4 | 1 Arm Chest Press (Lateral Band) - KB

S4 | 1 Arm Chest Press (Standing) - Band

S4 | 1 Arm TRX Row (Eccentric)

S4 | Ball Bounce and Catch (1 Arm) - Wall

S4 | Diagonals - Band

S4 | ER Ball Drops (Eccentric)

S4 | External Rotation (135 Deg) - Band

S4 | External Rotation (90 Deg) - Band

S4 | Genies (band)

S4 | Hand Stand Push Ups

S4 | Internal Rotation (135 Deg) - Band

S4 | Internal Rotation (90 Deg) - Band

S4 | Overhead Extension Pulls - Band

S4 | Overhead Flexion (Isometric) - Band

S4 | Pull Ups (Scapula Depression)

S4 | Push Up (banded)

S4 | Shoulder Press - 45 deg (KB)

S4 | Shoulder Press (lateral band)

S4 | Standing Side Sprinter (Overhead Band)

S4 | TRX Push Up