Physio Rehab | Exercise Library | Shoulder Joint and Rotator Cuff

SHOULDER JOINT AND ROTATOR CUFF

MOBILITY

CS | Lower Trap / Rhomboids - TP Ball

CS | Medial Scap Release TP Ball (Standing)

SS | 1 Arm Overhead Extension - Foam Roller

SS | Abduction-Adduction (cradle)

SS | Abduction post-glide (banded)

SS | Anterior Shoulder (band)

SS | Chest / Pecs - Foam Roller

SS | Chest / Pecs (wall)

SS | Deltoid Release

SS | External Rotation (pole) - 90 deg

SS | External Rotation ROM (band)

SS | External Rotation ROM (Doorway)

SS | External Rotation ROM (pole)

SS | External Rotation ROM - Supine (AP-Band)

SS | Flexion (cradle)

SS | Flexion post-glide (banded)

SS | Flexion ROM (band-pulley)

SS | Floor Angels - Foam Roller

SS | Hand Behind Back

SS | Hand Behind Back - IR (band)

SS | Hand Behind Back - IR (band - door)

SS | HBB post-glide (banded)

SS | Lats / Adductors (band)

SS | Lats - Foam Roller

SS | Overhead / Extension - Foam Roller

SS | PA Abduction (pole) - 150 deg

SS | PA External Rotation ROM (pole)

SS | PA Flexion (ER) - Standing

SS | PA Flexion (ER) - Supine

SS | PA Flexion (pole)

SS | PA Flexion ROM (supine)

SS | PA Flexion (rope pulley)

SS | Passive Abduction - Caudal Glide Band

SS | Pec 90-90 - Foam Roller

SS | Pec Minor Release (TP Ball)

SS | Pecs Prone - Foam Roller

SS | Posterior Cuff and Capsule Stretch

SS | Posterior Cuff - TP Ball

SS | Posterior Cuff - TP Ball (Standing)

SS | Posterior Rotator Cuff (band)

SS | Serratus Release - Foam Roller

SS | Shoulder ER in Flexion (supine - band)

SS | Shoulder Overhead Shortlever (posterior band)

SS | Sleeper Stretch

SS | Stick Overhead Rotations

TS | Thread The Needle

REHAB LEVEL 1

C2 | Retraction (Prone)

S1 | 1 Arm Ball Balance

S1 | 1 Arm Bent-over Row

S1 | 1 Arm Chest Press

S1 | 1 Arm Row (eccentric - band)

S1 | 1 Arm Scapula Press - Supine

S1 | 1 Arm Scapula Row (band)

S1 | 1 Arm Scapular Row (bar)

S1 | 1 Arm Skydive

S1 | AA Flexion (pole) - Standing

S1 | AA Flexion (pole) - Supine

S1 | Abduction (isometric)

S1 | Abduction (short lever) - Sidelying

S1 | Abduction (unweighted) - 90 deg

S1 | Adduction (isometric)

S1 | Extension (isometric)

S1 | External Rotation (eccentric - band)

S1 | External Rotation (isometric)

S1 | External Rotation Isometric (ball) - Supine

S1 | External Rotation - Prone 90-90

S1 | External Rotation (unweighted) - Sidelying

S1 | Flexion (isometric)

S1 | Flexion - Supine

S1 | Flexion (unweighted)

S1 | Horizontal Ab/Adduction - Supine

S1 | Internal Rotation - Inner Range (Band)

S1 | Internal Rotation (isometric)

S1 | Pendular Circles

S1 | Scapula Depression (band)

S1 | Scapula Elevation (band)

S1 | Scapula Press (4 pt)

S1 | Scapula Press (Wall)

S1 | Scapula Protraction (band)

S1 | Scapula Retraction (band)

S1 | Scapula Rows (stand)

S1 | Scapula Setting

S1 | Wall Angels

SS | PA Abduction ROM (pole)

REHAB LEVEL 2

S2 | 1 Arm Raise (4 point)

S2 | 1 Arm Row (band)

S2 | 1 Arm Row (bar)

S2 | 1 Arm Scap Row (Angle)

S2 | 1 Arm Scapula Circles - Wall (Swiss Ball)

S2 | 1 Arm Scapula Press (45 degrees)

S2 | 1 Arm Scapula Press (4 pt)

S2 | 1 Arm Scapula Press - 4 pt (Ball)

S2 | 1 Arm Scapula Press - Standing (Band - Hand)

S2 | 1 Arm Scapula Press - Standing (Band - Scapula)

S2 | 1 Arm Scapula Press - Supine (band)

S2 | 1 Arm Scapula Press (wall)

S2 | 1 Arm Scapula Press - Wall (Ball)

S2 | 1 Arm Vertical Pull Down

S2 | Abduction (eccentric)

S2 | Abduction - Supine (band)

S2 | Extension (band)

S2 | External Rotation 90 deg (band) - Supine

S2 | External Rotation (band)

S2 | External Rotation (banded post glide)

S2 | External Rotation (dumbbell)

S2 | External Rotation with Scap Protraction

S2 | External Rotation with Scap Retraction

S2 | Flexion - Supine (band)

S2 | Foam Roller Shoulder Press - Wall

S2 | Front Sprinter (band) - Eccentric

S2 | Internal Rotation (45 deg) - Dumbbell

S2 | Internal Rotation (band)

S2 | Internal Rotation - Supine (band)

S2 | Internal Rotation with Scap Retraction

S2 | Isometric Ball To Wall Press

S2 | Overhead Assisted Abduction (band)

S2 | Overhead Assisted Abduction - Supine (band)

S2 | Overhead Assisted Flexion - Supine (band)

S2 | Pec Fly - Supine (Band)

S2 | Prone Scapula Press - Abduction Slide

S2 | Prone T's (1 Arm) - 90-110 deg

S2 | Prone Y's (1 Arm) - 150 deg

S2 | Push Up - Assisted (Band)

S2 | Push Up (Incline)

S2 | Push Up (Knees - BOSU)

S2 | Scaption - Eccentric (Band)

S2 | Scaption - Eccentric (Dumbbell)

S2 | Scapula Press - 1 Arm (Swiss Ball)

S2 | Scapula Press (4 point - band)

S2 | Scapula Press - Wall (Band)

S2 | Side Sprinter (band) - Eccentric

S2 | Skydive (BOSU)

S2 | Standing Side Sprinter

S2 | Subscapular Lifts (prone)

S2 | Supine 1 Arm Press KB

S2 | Swiss Ball T's

S2 | Swiss Ball Y's

S2 | Upright T's

S2 | Upright Y's

REHAB LEVEL 3

S3 | 1 Arm Chest Press (ball)

S3 | 1 Arm Chest Press (band)

S3 | 1 Arm Chest Press (Kettlebell)

S3 | 1 Arm Press (wall)

S3 | 1 Arm Pull Downs

S3 | 1 Arm Row - 90 deg (band)

S3 | 1 Arm Scapula Press - 4pt (band)

S3 | 1 Arm Scapula Press and Arm Raise - Floor (Band)

S3 | 1 Arm Scapula Press - wall (band)

S3 | 1 Arm Upright Y's (band)

S3 | Abduction (band)

S3 | Above Head In and Outs

S3 | Adduction (band)

S3 | Chin / pull ups - eccentric

S3 | Extension (Height)

S3 | External Rotation - 45 Deg (band)

S3 | External Rotation - 60 deg (banded inf-post glide)

S3 | External Rotation - 90 Deg Wall (Band)

S3 | Foam Roller Shoulder Press - (Band)

S3 | Front Press

S3 | Front sprinter (band)

S3 | Hand Behind Back Skydive (1 Arm)

S3 | Hand Stand Scapula Push Ups

S3 | Hanging Scap Pulls

S3 | Internal Rotation - 45 Deg (band)

S3 | Internal Rotation - 60 deg (banded inf-post glide)

S3 | Internal Rotation (90 deg) - Dumbbell

S3 | Internal Rotation Diagonal (high to low)

S3 | Int-Ext Oscillations - 90 Deg

S3 | Lower Trap Pull Down - Foam Roller

S3 | Overhead Abduction - Supine (lateral band)

S3 | Prone Isometric I's (180 deg)

S3 | Prone Isometric T's (90 deg)

S3 | Prone Isometric Y's (135 deg)

S3 | Pull Up - Assisted (Power band)

S3 | Reverse Fly (4 point)

S3 | Scap-shoulder press (ball)

S3 | Scaption (Dumbbell)

S3 | Scapula Abduction Slide - Prone (Band)

S3 | Scapula Abduction Slide - Wall

S3 | Scapula - Horizontal Extension (Band)

S3 | Scapula Press (Full Plank)

S3 | Scapula Pull Ups

S3 | Shoulder Press - Anterior Band (90 deg ER)

S3 | Standing Side Sprinter (band)

S3 | Subscap Wall Push Off

S3 | TRX Scapula Row

S3 | Wall Band Pull Aparts

REHAB LEVEL 4

S4 | 1 Arm Eccentric TRX Pull

S4 | 1 Arm KB Chest Press (lateral band)

S4 | 1 Arm Theraband Press

S4 | Ball Bounce and Catch - 1 Arm (wall)

S4 | Band Diagonals

S4 | ER Ball Drops (eccentric)

S4 | External Rotation - 135 Deg (Band)

S4 | External Rotation - 90 Deg (band)

S4 | Genies (band)

S4 | Hand Stand Push Ups

S4 | Internal Rotation - 135 Deg (Band)

S4 | Internal Rotation - 90 Deg (band)

S4 | Isometric Overhead Extension - 180 deg (Band)

S4 | Overhead Extension Pulls - 180 deg (Band)

S4 | Pull Ups (Scapula Depression)

S4 | Push Up (banded)

S4 | Shoulder Press - 45 deg (KB)

S4 | Shoulder Press (lateral band)

S4 | Standing Side Sprinter (Overhead Band)

S4 | TRX Push Up