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Welcome to

PHYSIO REHAB

THE PLACE to get the most effective Physio exercises, professional courses, educational videos + structured rehabilitation programs for injuries, surgery, strengthening + mobility

Looking for the right rehab or mobility program?

 8 to 26 week Online Rehab and Mobility Programs

 Structured + easy to follow programs

 Detailed program layouts

 Extensive week-to-week instruction

 Exercises + explanation videos

 Linked weekly progress videos

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ACL, KNEE, HIP + LEG PROGRAMS

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LUMBAR SPINE, SIJ, BACK + CORE PROGRAMS

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SHOULDER, ROTATOR CUFF + THORACIC SPINE PROGRAMS

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Get the exact physio and exercise rehab products that we use in our clinic

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Searching for the ultimate face-2-face + online courses?

 Learn the most up-to-date and effective mobility + rehabilitation exercises

  Group practical workshops, clinical reasoning and case study sessions

 Design, construct and implement effective rehab programs for your clients

 15 hrs CPD in each course

 12 months FREE online exercise + video library access

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CRP1: THE KNEE

Course Details

CRP2: LUMBAR SPINE

Course Details

CRP3: THE SHOULDER

Course Details

LIFETIME ACCESS NOW AVAILABLE

on all programs, multi-packs, courses, videos + exercises

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Need the best exercises and education videos?

EXERCISE LIBRARY

 

 Individual rehab + mobility exercises

 Search by body part + difficulty

 Detailed instructions with videos

 Linked exercise explanation videos

 Exercise progression levels

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VIDEO LIBRARY

 

 In-depth explanations for exercises

 Rehab + mobility exercise videos

 Daily rehab workout videos

 Treatment + injury prevention videos

 Educational seminars

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Want a Telehealth Online Video Consult with a Physio?

Telehealth appointments are a highly effective alternative to face-2-face in-room consutlations as we are able to assess, diagnose and help you with exercises and rehab programs through video.

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Not sure where to start?

CHOOSE BY BODY AREA

KNEE, HIP + LEG

LOWER BACK, SIJ + CORE

SHOULDER + UPPER BACK

LATEST DAILY REHAB WORKOUT VIDEOS

Check out the Daily Rehab Workout Video series section where we regularly bring you new rehab workouts for all types of conditions.

How to Correct Your Box Step Ups | 07-Dec-2023

Frozen Shoulder Range Increase Through Resistance | 28-Nov-2023

Fix Your Scapula Movement in a Push Up | 18-Nov-2023

Rotator Cuff Rehab with Shoulder Impingement | 22-Oct-2023

Best 4 Glute Max Advanced Strenghening Exercises | 15-Oct-2023

Lumbar Spine Strengthening for Return to Deadlifts and Squats | 06-Oct-2023

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LATEST EDUCATIONAL VIDEO UPLOADS

Top 6 Rehab Exercises for Chronic Shoulder Labral Tears | 18-Nov-2023

Hip Strength and Control Correction for Sprinters | 06-Nov-2023

Achilles Surgical Repair - Tendon Strength and Mobility at Week 14 | 27-Oct-2023

ACL Non-surgical - Stability and Strengthening Week 8/9 | 01-Oct-2023

ACL Rupture Skiing Injury - Non-surgical Management (Part 1) | 23-Sep-2023

Popliteus Injury - Strengthening for Tendinopathy | 15-Sep-2023

View All Latest Videos

Go To Library

Watch our latest Triathlon Training Workout Videos

Triathlon Training Workout 1 - Swim Leg

Triathlon Training Workout 2 - Bike Leg

Triathlon Training Workout 3 - Run Leg

WATCH OUR LATEST PRESENTATION:

Running and Injury Prevention Workshop

Presented by: Claire Brown, Elise Mulvihill and Tim Keeley

LATEST REHAB + MOBILITY EXERCISE UPLOADS

S2 | 1 Arm Scapula Press - Standing (Band - Hand)

S2 | 1 Arm Scapula Press - Standing (Band - Scapula)

C2 | Retraction-Extension - Prone (band)

CS | Cervical Extension - Foam Roller

L3 | Paloff Rotation - Half Kneeling

L4 | Side Plank Push-Pull (band)

C1 | Retraction Isometrics - Supine (Foam Pad)

C2 | Flexion Isometrics - Standing (Ball)

View All Latest Exercises

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