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that we use in our clinic

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Welcome to

PHYSIO REHAB

THE PLACE to get the most effective Physio exercises, professional courses, educational videos + structured rehabilitation programs for injuries, surgery, strengthening + mobility

Looking for the right rehab or mobility program?

 8 to 26 week Online Rehab and Mobility Programs

 Structured + easy to follow programs

 Detailed program layouts

 Extensive week-to-week instruction

 Exercises + explanation videos

 Linked weekly progress videos

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ACL, KNEE, HIP + LEG PROGRAMS

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LUMBAR SPINE, SIJ, BACK + CORE PROGRAMS

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SHOULDER, ROTATOR CUFF + THORACIC SPINE PROGRAMS

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Searching for the ultimate face-2-face + online courses?

 Learn the most up-to-date and effective mobility + rehabilitation exercises

  Group practical workshops, clinical reasoning and case study sessions

 Design, construct and implement effective rehab programs for your clients

 15 hrs CPD in each course

 12 months FREE online exercise + video library access

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CRP1: THE KNEE

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CRP2: LUMBAR SPINE

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CRP3: THE SHOULDER

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LIFETIME ACCESS NOW AVAILABLE

on all programs, multi-packs, courses, videos + exercises

FIND OUT HOW

Need the best exercises and education videos?

EXERCISE LIBRARY

 

 Individual rehab + mobility exercises

 Search by body part + difficulty

 Detailed instructions with videos

 Linked exercise explanation videos

 Exercise progression levels

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VIDEO LIBRARY

 

 In-depth explanations for exercises

 Rehab + mobility exercise videos

 Daily rehab workout videos

 Treatment + injury prevention videos

 Educational seminars

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Want a Telehealth Online Video Consult with a Physio?

Telehealth appointments are a highly effective alternative to face-2-face in-room consutlations as we are able to assess, diagnose and help you with exercises and rehab programs through video.

FIND OUT HOW

Not sure where to start?

CHOOSE BY BODY AREA

KNEE, HIP + LEG

LOWER BACK, SIJ + CORE

SHOULDER + UPPER BACK

LATEST DAILY REHAB WORKOUT VIDEOS

Check out the Daily Rehab Workout Video series section where we regularly bring you new rehab workouts for all types of conditions.

Reduce Tension Headaches - Prevention Exercises | 05-May-2023

Correct Form for Shoulder External Rotation Strengthening | 12-Apr-2023

Two of the Best Mobility Exercises for Increasing Knee Flexion ROM | 02-Mar-2023

Mobility Hack for your Hip Flexors and Adductors | 18-Feb-2023

How to Progress a Glute Bridge from 2 to 1 Leg | 09-Feb-2023

Adduction Mobility with Hip OA | 03-Feb-2023

VIEW ALL VIDEOS

LATEST EDUCATIONAL VIDEO UPLOADS

Subscapularis Tendon Tears - Beginner to Advanced Rehab | 03-Jun-2023

Effective K-Taping for Hamstring Injuries | 23-May-2023

Lumbar Spine Disc Protrusion and Sciatica - Part 3 - Progression | 27-Apr-2023

Lumbar Spine Disc Protrusion and Sciatica - Part 2 - Mobility Exercises | 30-Mar-2023

Lumbar Spine Disc Protrusion and Sciatica - Part 1 - Physio Treatment | 21-Mar-2023

Look After You Knees - Exercises for Strength and Stability | 16-Mar-2023

VIEW ALL LATEST VIDEOS

GO TO VIDEO LIBRARY

Watch our latest Triathlon Training Workout Videos

Triathlon Training Workout 1 - Swim Leg

Triathlon Training Workout 2 - Bike Leg

Triathlon Training Workout 3 - Run Leg

WATCH OUR LATEST PRESENTATION:

Running and Injury Prevention Workshop

Presented by: Claire Brown, Elise Mulvihill and Tim Keeley

LATEST REHAB + MOBILITY EXERCISE UPLOADS

C2 | Retraction-Extension - Prone (band)

CS | Cervical Extension - Foam Roller

L3 | Paloff Rotation - Half Kneeling

L4 | Side Plank Push-Pull (band)

C1 | Retraction Isometrics - Supine (Foam Pad)

C2 | Flexion Isometrics - Standing (Ball)

C2 | Retraction Isometrics - Kneeling (Ball)

C3 | Flexion Isometrics - Kneeling (Band)

VIEW ALL LATEST EXERCISES

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